250 episodes

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Health & Fitness

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    140: The Improvement Season - Being successful in Bikini w/ Jess Dalgish

    140: The Improvement Season - Being successful in Bikini w/ Jess Dalgish

    This time we're joined by bikini athlete and intern Jess Dalgish!

    03:17 Jess talks about how everything started for her
    06:48 Goal oriented mindset and realistic expectations
    17:20 Self-awareness & making other people responsible for your failure
    19:05 Jess Prep outlined
    28:08 How hard was the prep and post show period
    39:07 Dissatisfaction of outcome and competition
    45:19 Not winning is a blessing
    48:46 Why Jess got into coaching?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=ehu8bjf6qeo
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 1 min
    191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel

    191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel

    In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :)

    Mike is back with another roundtable and is joined by Kassem Hanson.
    Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles.

    02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution
    06:54 Exercise selection and programme design
    11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick
    17:33 Kassem elaborates on how he goes about creating a stimulus
    22:35 Mike responds to Kassem's approach and how to work a muscle group
    29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order
    36:30 Mike goes back with some criticism about Kassem's thoughts and focus on muscle stimulus
    43:15 Kassem speaks about fatigue accumulation and stimulus
    48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection
    53:57 Debate about systemic fatigue

    https://www.facebook.com/CoachKassemN1/
    https://www.instagram.com/coach_kassem/
    https://www.n1.education/
    https://www.instagram.com/n1.education/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=qFnDB35tQQU
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 4 min
    139: The Improvement Season - To Diet Break or not to Diet Break

    139: The Improvement Season - To Diet Break or not to Diet Break

    We're back with another episode. This time we dive deeper into our preps, talk about diet breaks, having a coach and much more!

    Timestamps:
    00:57 Steve talks about his first part of his comp prep
    02:38 Diet breaks and risk of losing muscle mass if not taking them?
    21:42 Having a coach
    28:31 Pascal talks about his diet break and compound vs machine work?
    47:24 How many carbohydrates can you consume to fill up?
    54:38 What to do if someone is an actor/model?
    01:01:44 Do females need a higher fat intake?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=xYO2lgh-tXM
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 6 min
    190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction

    190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction

    James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more!

    Timestamps:
    00:32 Anything come up or changed in regards to volume?
    03:18 How to go about rest periods
    04:19 Diet breaks
    06:32 Studies and validity of the outcome when it comes to diet breaks
    08:28 Length of diet breaks to become beneficial?
    09:19 Practical differences between a competitor and gen pop
    13:22 Do you need a diet break even if you don't feel you need it
    15:00 What to do to avoid binging
    16:41 Cortisol and dieting
    18:21 Deloading while dieting. How to go about it?
    21:51 Weighted vest experiment
    26:50 Limitations to weighted apparel
    29:05 Wearing it all the time and post-show period?
    30:53 Blood flow restriction training
    33:25 BFR similar to myoreps
    35:35 Periodising BFR?
    36:27 Volume or training to failure
    37:42 Is failure necessary?
    38:34 Upcoming things

    Weightology: https://weightology.net/
    James's Instagram: https://www.instagram.com/james.krieger/
    James Facebook: https://www.facebook.com/james.krieger1

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=13pC6sim0wg
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 44 min
    138: The Improvement Season - The unspoken thing about Diet Breaks

    138: The Improvement Season - The unspoken thing about Diet Breaks

    We're back with another episode about our prep. This time we're answering some questions and talk about diet breaks

    Timestamps:
    47:25 Do you guys talk about clients much between each?
    49:25 Can you lose weight in a diet break? At Maintenance?
    54:18 Expectations
    57:50 The best case scenario for a beginner with little exercise experience would generally be to get a decent coach. But what if they can't afford/get access to a coach? How would you guys recommend they start weight training? E.g. Would you recommend not going into barbell movements too early on or starting with machines first?
    01:04:02 Talking about the membersite

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=7KwmNOb_chw
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 9 min
    189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy

    189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy

    Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more!

    Timestamps:
    01:06 What has Miguel been up to?
    07:14 Intuitive eating
    11:32 Can someone truly intuitively eat after having a background of tracking?
    13:43 Conflict of palatability & "unhealthy" foods and intuitive eating
    15:33 Difference between intuitive & mindful eating
    18:40 Practical applications for bodybuilders
    27:30 NEAT versus normal cardio
    41:38 Cardio and compensation effect
    42:58 Upsides to fasting & autophagy

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=XdKDhsWJDDk
    __

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __

    Recommended supplements:

    Denovo Nutrition (use code STEVE)
    • https://denovosupps.com?aff=6

    __

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 59 min

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