The Stronger By Science Podcast StrongerByScience.com
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- Health & Fitness
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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All About Sleep (Part 2)
In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible. Finally, the team addresses several questions from the SBS social media communities.
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All About Sleep (Part 1)
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work.
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Is Body Fat Spot Reduction Really a Myth?
In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as an adaptation to different exercise types such as endurance and resistance training.
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Extreme Volumes, Extreme Gains? (Part 2)
In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions.
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Extreme Volumes, Extreme Gains? (Part 1)
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of training volume practices and research while also taking an in-depth look at the latest high volume study by Enes et al.
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Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistance on hypertrophy, how a pump might affect moment arms in movements, how much is too much isolation work, and more. They also give an update on the future of the podcast and announce that Dr. Pak and Dr. Milo Wolf are teaming up with Stronger By Science.
Customer Reviews
This podcast is truly Inimitable!
I have listened to EVERY single stronger by science episode.
Greg and Eric never fail to bring the highest level of new available data/research and I don’t think people can truly appreciate enough all that these guys do.
I have been supporting their work from here in Africa for a long time and will continue to do so!