5 Daily Habits To Improve Your Health Self Health with Tatjana Lucia

The habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind.

In this episode you’ll hear about:


The impact our mornings routines have on our physical and mental well being
How movement can improve how we feel
Insights that will improve your quality of sleep

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


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