Self Health with Tatjana Lucia Tatjana Lucia

On this episode Tatjana Lucia is joined by Annabel Van Westerop, a former professional athlete who is now an intuitive healer. On this episode we will be diving into the Annabel’s journey from twice world champion freestyle kiteboarder to intuitive healer, how her experiences in the world of extreme sports shaped her journey, and much more.



In this episode you’ll hear about:


A little more about Annabel’s journey and her mission in the world
The challenges she faced as an athlete and how they shaped her into person she is today
The impact of discovering the tools that allowed her to develop more self awareness
How following her heart changed her life in the most unexpected ways


How you can connect with Annabel Van Westerop:


Follow Annabel on Instagram on @annabelvw and @bo.bida



Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok

The habits we engage in on a daily basis have the power to make or break our wellbeing. This episode dives into five easy and accessible habits that will allow you to improve your physical wellbeing so you feel better within your body, and your mind.

In this episode you’ll hear about:


The impact our mornings routines have on our physical and mental well being
How movement can improve how we feel
Insights that will improve your quality of sleep

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Nick Warner, a transformative coach and facilitator, dedicated to the healing and evolution of masculinity. He has trained in and now facilitates transformative modalities including masculine embodiment, sacred intimacy, plant medicine and breath work. On this episode we explore the concept of purpose, the process of trusting life in moments of uncertainty, how to follow the path of the heart, and much more.

In this episode you’ll hear about:


A little more about Nick’s journey and his mission in the world
How his work in the realm of self development has deepened his connection to himself and the world around him
Seeing your “rock bottom” as an opportunity for evolution and realignment
The role that trust and surrender played in uncovering his purpose
Some of the key pain points he witnesses in men through his work with the masculine and how these can be transmuted into growth

How you can connect with Nic Warner:


Instagram
Explore his website to dive into her transformational offerings
Explore his upcoming retreats & workshops: Love Edition, Harvest Series, Ascent

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok

Throughout our lifetime we will face many moments of uncertainty and transition. In these moments, we can often find ourselves being judgemental and critical of ourselves, as we forget that these moments of uncertainty are part of being human. In this episode we dive into uncertainty, the power held within the crossroads moments in life, and how to navigate these moments with more ease.

In this episode you’ll hear about:


How uncertainty is intrinsically interwoven with the human experience
Knowing the difference between making a choice from your heart as opposed to your head
The power and potential held within the unknown
How leaning into trust and surrender allows you to develop deeper self compassion
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok

On this episode Tatjana Lucia is joined by Wim De Klerk, a conservationist working in the realms of biodiversity compliance and environmental management. On this episode we explore the link between nature and mental wellbeing, the wisdom, patterns and insights we can takeaway from time spent with the land, how to bridge between the gap between environmentalism and capitalism, and much more.

In this episode you’ll hear about:


A little more about Wim’s journey and his mission in the world
How his work in the realm of conservation have shaped his understanding of Self
The impact nature has on building resilience and allowing us to see the world through a lens of interconnectedness
How conflict can be seen as an opportunity for growth and collaboration
Ways in which nature can positively impact our mental wellbeing and provide a catalyst for healing

How you can connect with Wim De Klerk:


Follow Wim on Instagram
Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


Visit Tatjana Lucia’s Website
Follow Tatjana Lucia’s Instagram
Follow the Self Health podcast on Instagram
Connect with Tatjana on LinkedIn
Follow Tatjana Lucia on Facebook
Follow The Self Health Podcast on Tiktok

Most humans desire to cultivate more happiness in their lives, yet often forget the simple daily practices that can infuse so much joy into our lives. In this episode we dive into three daily practices that are simple and accessible, that will weave more happiness into your day-day.

In this episode you’ll hear about:


The positive impact of interweaving joyful activities into each day


The relationship between gratitude and happiness


How to combat the negative impacts of loneliness


The power of connection and community

Please feel free to send any questions or suggestions to hello@tatjana-lucia.com and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:


Visit Tatjana Lucia’s Website


Follow Tatjana Lucia’s Instagram


Follow the Self Health podcast on Instagram


Connect with Tatjana on LinkedIn


Follow Tatjana Lucia on Facebook


Follow The Self Health Podcast on Tiktok