Baby Brunch | The Parenting Series Elana Afrika-Bredenkamp

When should I be worried about my child's night terrors? At which point do I need professional help to solve the situation? Our visiting expert this week is educational psychologist Megan Tucker, who explains to us that nightmares and emotional stress are part of their development. However, the situation could become serious. In this podcast, she outlines the warning signs that parents should watch out for. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

My cycle is changing, My period is changing, What do I do? Perimenopause is easily managed if you know what the signs are, early on! And don't be fooled: lifestyle stress, depression, exhaustion, and mood swings, could all be indicators. In this Podcast we are joined by a medical expert, Dr Juanri Jonck, to help Women better understand the hormonal changes that happen when we enter this chapter of our life cycle. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Feeling overwhelmed? It's Winter, Stepmom responsibilities, 4 kids to juggle... everyone's coughing, play date is cancelled, you are feeling sick too, and hubby is off to work!

HOW do We manage this chaos?

In this week's Podcast: a Mom's heartfelt story brings some light into the tunnel of chaos, with wonderful tips on keeping our toddlers busy, entertained, and happy, while hubby is away earning our living.

Chereen is a 'mommy blogger,' with 4 kids, "searching for simplicity amidst the chaos," loves 'everyday beauty, style, and chocolates.' She's a Twin mom, tween mom, and stepmom - find her on social media: @thismammaloves

Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

Is there an unfair stigma with Fathers in South Africa? How does an absent Dad affect our mental health in the family unity? Should our dads also get paternity leave? Why is our father’s presence at home so important? In this week's episode, we are joined by veteran broadcaster, and now author, Thabo 'T-Bose' Mokwele, who shares his personal story as a #father. How do we overcome generational stigmas? And what to do when parents are not around - or when our parents don't know how to express their love & affection with us? Thabo's book "Pause: Are you making the right choices?" is out now & available online and at all bookstores countrywide. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

There's a lot we can learn from working through our challenges, and #bullying is perhaps one of the biggest challenges that many parents must work through - so, getting a little help, is always welcome! Noko the Knight is a beautiful children's book series, written by our guest this week, Eleni Theodorou, that aims to spread awareness & help with the bullying problem. @nokotheknight_southafrica has also partnered with the National Children’s Theatre, bringing valuable lessons to life for children through Theatre in Education (TIE). Your school can benefit from the programme, and the Noko the Knight Lesson Plans. See more details on their website at www.nokotheknight.co.za Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.

“MY BABY DOESN’T SLEEP!” Are We doing something wrong? Is my baby ill? or lacking something? This week Our guest is Venetia from Dudus Baba. While trying to fix her own baby's sleeping difficulty, she discovered sleep therapy - a different approach that changed her life! Learn more about sleep therapy & the incredible work Venetia does, in this week's podcast. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.