13 min
BBD Lesson 4: Who are you really? Body By Design
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- Health & Fitness
What if you simply created a new identity for yourself every day?
Approach each morning with the excitement and newness of a blank sheet of paper and ask:
Who do I get to be today?
What adventures lie ahead of me today?
How can I be of service to the greater good today? How can I honour my needs today?
Practice setting boundaries.
Spend time thinking about the following questions and explore where you can start to make shifts towards changing behaviour that is not serving your joy:
Where are you bleeding energy in places that don’t feel good?
When do you say yes, but really want to say no?
Do you have expectations in your relationships that you have not communicated? How can you communicate your needs from a place of love?
Where can you ask for help?
Elicit Your Values
Step one: Read through the words below and see which ones you connect with the most.
Abundance - Achievement - Acceptance - Authenticity - Balance Wellbeing - Contentment - Care for Others - Humour - Honesty Order - Dependability - Quality - Courage - Kindness - Effectiveness - Creativity - Knowledge - Diversity - Empathy - Loyalty - Fun - Excellence - Openness - Innovation - Fairness Passion - Fitness - Faith - Perseverance - Gratitude - Family - Respect for Others - Simplicity - Freedom - Responsibility - Peace Friendship - Security - Self-Respect - Generosity - Serenity - Success - Growth - Service to Others - Wisdom - Independence Spirituality - Discipline - Cooperation - Love - Equality - Stability Winning - Teamwork - Self-control - Joy
Step two: Identify 10 values, either from the list or other words you consider incredibly important that are not on this list.
Step three: Identify your top five values out of these 10 – which ones are absolutely the most important to you in life?
Step four: Answer the following questions about each of your top five values:
Where do I have alignment to this value in my life?
When do I not have alignment to this value in my life?
What do I need to do to create a life more aligned to this value?
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Send in a voice message: https://podcasters.spotify.com/pod/show/anita-kaumpek8/message
What if you simply created a new identity for yourself every day?
Approach each morning with the excitement and newness of a blank sheet of paper and ask:
Who do I get to be today?
What adventures lie ahead of me today?
How can I be of service to the greater good today? How can I honour my needs today?
Practice setting boundaries.
Spend time thinking about the following questions and explore where you can start to make shifts towards changing behaviour that is not serving your joy:
Where are you bleeding energy in places that don’t feel good?
When do you say yes, but really want to say no?
Do you have expectations in your relationships that you have not communicated? How can you communicate your needs from a place of love?
Where can you ask for help?
Elicit Your Values
Step one: Read through the words below and see which ones you connect with the most.
Abundance - Achievement - Acceptance - Authenticity - Balance Wellbeing - Contentment - Care for Others - Humour - Honesty Order - Dependability - Quality - Courage - Kindness - Effectiveness - Creativity - Knowledge - Diversity - Empathy - Loyalty - Fun - Excellence - Openness - Innovation - Fairness Passion - Fitness - Faith - Perseverance - Gratitude - Family - Respect for Others - Simplicity - Freedom - Responsibility - Peace Friendship - Security - Self-Respect - Generosity - Serenity - Success - Growth - Service to Others - Wisdom - Independence Spirituality - Discipline - Cooperation - Love - Equality - Stability Winning - Teamwork - Self-control - Joy
Step two: Identify 10 values, either from the list or other words you consider incredibly important that are not on this list.
Step three: Identify your top five values out of these 10 – which ones are absolutely the most important to you in life?
Step four: Answer the following questions about each of your top five values:
Where do I have alignment to this value in my life?
When do I not have alignment to this value in my life?
What do I need to do to create a life more aligned to this value?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/anita-kaumpek8/message
13 min