BBD Lesson 5 - Good girl, bad girl Body By Design

We are going to start to uncover some of the long-held beliefs and stories you have been carrying around with you for years – it is time to take them out of the heavy backpack you carry around with you and lighten the load. Take some time to journal answers to the following questions to become aware of the beliefs you carry and how they drive your actions:



What were you taught about food as a child?

What was your relationship with food as a child?

Was there plenty of food?

What messaging did you receive around your body as a child?

What was your Mum’s relationship with food and her body like?

How did your Mum talk about her body in front of you?

How did your family talk about your body to you?

What are your triggers when it comes to eating?

Do you recognise any emotions that trigger you to eat?

What has dieting taught you about food?

How would you describe your relationship with your body?


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