Honest conversations on Life, Love, and Spirituality
Loss can be painful but it can also give you perspective.
In today's episode I try to practice mindfulness by answering the questions; How am I feeling? What am I doing? What am I trying to change about my life?
I hope by doing this, I'll learn to live more in the present rather than in the promises of the future.
As we navigate this global crisis, I think it's important for us to count our blessings and be grateful.
"Gratitude is a must" - Toast by Koffee
Even though we're on lockdown, I've found myself busier than ever! So I decided to take a moment to be still...
A brief introduction to who I am and what you can expect from the Podcast