2,000 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Health & Fitness
    • 4.2 • 34 Ratings

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    The Gift of Gratitude, Day 4 How to Practice Gratitude

    The Gift of Gratitude, Day 4 How to Practice Gratitude

    Connect with others on a deeper level.
    Thank you to our sponsor, April Aire is healthy air. They combine innovation and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home.
    For more information on April Aire, visit www.aprilaire.com/dailymeditation.
    This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 4 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Gratitude Project!
    As you start your day, and end your day, focus on what you're grateful for.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Calming Breathing Technique, Day 3 How to Practice Gratitude

    Calming Breathing Technique, Day 3 How to Practice Gratitude

    Calm racing thoughts.
    Thank you to our sponsor, The BetterHelp App. BetterHelp is a customized online therapy app that offers video, phone, and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.
    Our listeners get 10% off their first month at BetterHelp.com/dailymeditation.
    This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 3 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Gratitude Project!
    As you start your day, and end your day, focus on what you're grateful for.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Gratitude Affirmation, Day 2 How to Practice Gratitude

    Gratitude Affirmation, Day 2 How to Practice Gratitude

    Accept yourself exactly as you are.
    This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 2 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Gratitude Project!
    As you start your day, and end your day, focus on what you're grateful for.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Mental Clarity, Day 1 How to Practice Gratitude

    Mental Clarity, Day 1 How to Practice Gratitude

    Gratitude has the power to influence your mind and body.
    This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 1 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Gratitude Project!
    As you start your day, and end your day, focus on what you're grateful for.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Feel Happier, Day 7 The Art of Nature Therapy

    Feel Happier, Day 7 The Art of Nature Therapy

    Nature as a perpetual path to happiness.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 7 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Feeling At Peace, Day 6 The Art of Nature Therapy

    Feeling At Peace, Day 6 The Art of Nature Therapy

    Recapture your sense of inner freedom.
    This week, we launch into a meditation series designed to help you connect with the natural world. You'll explore the ancient art of Japanese Forest Bathing. Immerse yourself in the healing powers of nature. In this week's series, you'll discover how nature becomes therapy.
    This is day 6 of a 7-day meditation series, The Art of Forest Bathing, episodes 2684-2690.
    YOUR WEEKLY CHALLENGE
    You're Invited To Take Part In a Walking Challenge!
    As you walk, consciously take in your environment.
    MEDITATION TECHNIQUES:
    Day 1: Visualization 
    Day 2: Affirmation
    Day 3: Breathing Technique
    Day 4: Mudra Technique
    Day 5: Chakra Technique
    Day 6: Layer Meditation Techniques
    Day 7: Reflection + Introspection
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 
    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques are shared at:


    sip.and.om Instagram https://www.instagram.com/sip.and.om/


    sip and om Facebook

    https://www.facebook.com/SipandOm/


    SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
    This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min

Customer Reviews

4.2 out of 5
34 Ratings

34 Ratings

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