9 episodes
Do More, Stress Less (with Alexis Haselberger) Alexis Haselberger
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- Education
If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress!
Are you ready to live life without the constant feeling that you’re not doing “enough”, the crushing daily stress or the endless mental to-do list?
Settle in and get ready do more, stress less, and know that you ARE enough.
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Solving for "Shiny Object Syndrome"
In this episode, we dive deep into the pervasive "Shiny Object Syndrome" that plagues many of us, from creatives to entrepreneurs.
Discover what happens when you're bombarded with so many appealing ideas and opportunities that you find yourself hopping from one to another, never fully realizing any of them.
Grab your pencil (or thumbs!) and get ready because we're going to explore practical strategies for managing this type of overload.
Whether you're overwhelmed by countless business ideas or personal projects, learn how to prioritize effectively and focus on what truly matters, ensuring that your best ideas don't just sparkle momentarily but shine long-term.
Resources:
Click here to grab your free Distraction Action Plan today and start saving hours each week!
Stay connected!:
Visit our website at https://www.alexishaselberger.com
Enroll in the "Time Well Spent: Time Management for Real People" Program
Join the Do More, Stress Less Facebook Community
Connect on Linkedin
Follow us for updates and more content:
Instagram
TikTok
Facebook
We want your feedback!:
If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
If you enjoyed this episode, please leave us a rating and share with a friend!
This show is brought to you by:
Time Well Spent: the time management program for real people, just like you.
Transcript:
Read it here! -
Team Frog or Team Candy?
In this episode, we delve into the classic productivity debate: the best way to start your workday.
We explore the merits and drawbacks of tackling the most daunting tasks head-on versus priming the pump with more enjoyable, lighter tasks.
Join us as we break down strategies to kickstart your productivity and share tips on how to experiment with your morning routine for maximum efficiency and satisfaction.
Whether you're team Frog or team Candy, this episode will give you the insights you need to make the most of your time.
Resources:
Click here to grab your free Distraction Action Plan today and start saving hours each week!
Stay connected!:
Visit our website at https://www.alexishaselberger.com
Enroll in the "Time Well Spent: Time Management for Real People" Program
Join the Do More, Stress Less Facebook Community
Connect on Linkedin
Follow us for updates and more content:
Instagram
TikTok
Facebook
We want your feedback!:
If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
If you enjoyed this episode, please leave us a rating and share with a friend!
This show is brought to you by:
Time Well Spent: the time management program for real people, just like you.
Transcript:
Read it here! -
How NOT to Rely on Memory
In this episode, we delve into the often overlooked but incredibly effective concept of "opportunistic lists".
We'll explore how these lists differ from your typical to-do's, why they're essential for anyone looking to streamline their life, and how to start integrating them into your daily routine for maximum efficiency.
Whether it's for groceries, books, or even travel plans, opportunistic lists can save you an astonishing amount of time and mental energy.
Resources:
Click here to grab your free Distraction Action Plan today and start saving hours each week!
This show is brought to you by:
Time Well Spent: the time management program for real people, just like you.
We want your feedback!:
If you enjoyed this episode, please leave us a rating and share with a friend!
If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
Stay connected!:
Visit our website at https://www.alexishaselberger.com
Enroll in the "Time Well Spent: Time Management for Real People" Program
Join the Do More, Stress Less Facebook Community
Connect on Linkedin
Follow us for updates and more content:
Instagram
TikTok
Facebook
Transcript:
Read it here! -
4-day workweek: Impossible dream or achievable reality?
Join me on my journey as I explore the transformative power of the 4-day workweek in 2024 (or so I think!). In this episode, I share my personal experiment with adjusting my work schedule to not only maintain productivity but also enhance my quality of life.
I'll let you in on the preparations, challenges, and adjustments involved in making this significant shift.
Whether you're considering a similar change or curious about the impact of reduced workdays, this video provides insights and reflections on navigating work-life balance in the modern world.
Perfect for professionals seeking a more fulfilling work arrangement or anyone interested in the concept of working smarter, not harder. Don't forget to subscribe for updates on my year-long experiment and tips on how you can apply these learnings to your own life.
Resources:
Click here to grab your free Distraction Action Plan today and start saving hours each week!
This show is brought to you by:
Time Well Spent: the time management program for real people, just like you.
We want your feedback!:
If you enjoyed this episode, please leave us a rating and share with a friend!
If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
Stay connected!:
Visit our website at https://www.alexishaselberger.com
Enroll in the "Time Well Spent: Time Management for Real People" Program
Join the Do More, Stress Less Facebook Community
Connect on Linkedin
Follow us for updates and more content:
Instagram
TikTok
Facebook
Transcript:
Read it here! -
The Real Reason You Never Have Enough Time
"Those who make the worst use of their time are the first to complain of its brevity" - Jean de la Bruyere
If this is true (and I think it is), then it stands to reason that if we can make better use of our time, we'll feel like we have a lot more of it. This is the difference between time poverty/scarcity and time affluence.
So, how can we do that? In this episode, we dive into the essence of time management—not through the typical lens of doing more but by living more intentionally.
Learn practical strategies to move from reactive to proactive, make your days feel longer, and finally say goodbye to the feeling of never having enough time.
Resources:
Click here to grab your free Distraction Action Plan today and start saving hours each week!
This show is brought to you by:
Time Well Spent: the time management program for real people, just like you.
We want your feedback!
If you enjoyed this episode, please leave us a rating and share with a friend!
If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
Stay connected!:
Visit our website at https://www.alexishaselberger.com
Enroll in the "Time Well Spent: Time Management for Real People" Program
Join the Do More, Stress Less Facebook Community
Connect on Linkedin
Follow us for updates and more content:
Instagram
TikTok
Facebook
LinkedIn
Transcript:
Read it here! -
What can you STOP doing?
In this episode, we explore the practical strategy of a stop-doing list, a method for managing your tasks more effectively by identifying what not to do.
Learn how to critically assess your to-do list, eliminate unnecessary tasks, and delegate or outsource where possible.
Listen to come away with concrete tips on making your task system more manageable, so you can focus on what's truly important.
We want your feedback!
If you enjoyed this episode, please leave us a rating and share with a friend!
If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
Stay connected!:
Visit our website at https://www.alexishaselberger.com
Enroll in the "Time Well Spent: Time Management for Real People" Program
Join the Do More, Stress Less Facebook Community
Connect on Linkedin
Follow us for updates and more content:
Instagram
TikTok
Facebook