Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu Travis Motl

In this conversation, Travis Motl interviews Mike and Sheena Bidwell, who run a jiu-jitsu academy. They discuss their teaching methods, the importance of a structured curriculum, and the benefits of jiu-jitsu for families. Mike emphasizes the four-step approach to teaching techniques and the importance of the 'secret sauce' that makes each technique effective. They also discuss the value of testing for belts and the sense of accomplishment it brings. Overall, jiu-jitsu has strengthened their family bond and provided them with mental, emotional, and physical resilience. Mike and Sheena discuss their new book, 'The BJJ After 40 Survival Guide,' and how they have built longevity in jiu-jitsu for themselves and their kids. They emphasize the importance of not putting pressure on their children to train and allowing them to have other interests. They also talk about the mindset and preparation needed to motivate themselves and their kids to go to class, including setting a positive tone and making it a celebration. They share their experience of writing the book and the satisfaction of seeing their hard work in physical form.
BJJ after 40 Survival Guide Book: Unlocking the Secrets to Mastery for the Ageless Athlete:
https://a.co/d/6HtQtan
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Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
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SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
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In this episode is with Chase Yoselowitz, a certified strength and conditioning specialist, about injury prevention for beginner grapplers in Jiu-Jitsu. We discuss Chase's background in Jiu-Jitsu and his work with athletes and hobbyists.
We also cover topics such as preventing lower back pain, building muscle for Jiu-Jitsu, energy systems, and conditioning for Jiu-Jitsu. Chase emphasizes the importance of progressive overload, proper form, and individualized training.
He also encourages beginners to start Jiu-Jitsu regardless of their fitness level and advises on incorporating strength and conditioning into their training. In this conversation, Chase Yoselowitz, CSCS, discusses strength and conditioning for jiu-jitsu athletes.
He emphasizes the importance of incorporating strength and conditioning into a training routine, recommending two to three days a week. Chase also explains the concept of working within a range of reps and weights to optimize performance and prevent injury.
He suggests starting with unilateral exercises to address imbalances and build stability, then progressing to bilateral exercises like barbell squats and deadlifts. Chase also touches on the value of explosive movements like cleans and snatches, as well as the importance of mobility training and full range of motion for injury prevention and improved performance.
Connect with Chase here!
https://www.instagram.com/grapplism/
https://grapplism.com/
Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!
https://www.patreon.com/ElbowsTight
https://www.youtube.com/@elbowstight
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/
https://discord.gg/sp2J8mPS
LET'S EXCHANGE PATCHES!
SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast
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In this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ.
Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners.
Chris emphasizes the value of private lessons in his BJJ journey and the benefits of one-on-one instruction and feedback. In this part of the conversation, Chris discusses his experience with private lessons and the importance of fine-tuning techniques.
He also discusses his recovery routine, which includes yoga and sleep. Travis asks about the significance of community in Chris's jiu-jitsu journey, and Chris emphasizes the importance of training with people who support and care about each other.
They also discuss the role of lineage in jiu-jitsu and how it can vary in importance depending on individual goals and preferences
Follow Chris Here:
https://www.instagram.com/chrislearnsjiujitsu/
https://www.youtube.com/@chrislearnsjiujitsu
Want to support this show further? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!
https://www.patreon.com/ElbowsTight
https://www.youtube.com/@elbowstight
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/
https://discord.gg/sp2J8mPS
LET'S EXCHANGE PATCHES!
SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast
Follow Our Social Media Pages!
Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en
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Today, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home.
Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!
https://www.patreon.com/ElbowsTight
https://www.youtube.com/@elbowstight
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/
https://discord.gg/sp2J8mPS
LET'S EXCHANGE PATCHES!
SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast
Follow Our Social Media Pages!
Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en
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In this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment.
They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They also discuss the balance between ego and confidence in jiu-jitsu and the importance of continuous learning and open-mindedness. In this conversation, Joshua Janis and Travis Motl discuss the importance of training in a painless, precise, and playful manner in Brazilian Jiu-Jitsu (BJJ).
They explore the concept of tension and how it affects the effectiveness and safety of techniques. They also touch on gym culture and finding the right academy for one's goals and preferences. Joshua emphasizes the significance of breathing, particularly diaphragmatic breathing, for BJJ practitioners. He also mentions his Patreon page and upcoming seminars as resources for further exploration.
Instagram - https://www.instagram.com/joshuaj_bjj/
Patreon - https://www.patreon.com/GentleArtLifestyle
Website - https://www.gentleartlifestyle.com/
Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!
https://www.patreon.com/ElbowsTight
https://www.youtube.com/@elbowstight
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/
https://discord.gg/sp2J8mPS
LET'S EXCHANGE PATCHES!
SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast
Follow Our Social Media Pages!
Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en
Facebook https://www.facebook.com/ElbowsTightPodcast

Feeling lost in your BJJ journey?
This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques.
Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer.
Even if you're a white belt feeling like a noob, this episode will show you how to approach BJJ training with a gamer's mindset and emerge victorious.
Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks!
https://www.patreon.com/ElbowsTight
https://www.youtube.com/@elbowstight
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/
https://discord.gg/sp2J8mPS
LET'S EXCHANGE PATCHES!
SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast
Follow Our Social Media Pages!
Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en
Facebook https://www.facebook.com/ElbowsTightPodcast