Trail Culture

Emily Robertson
  • 5.0 (15)
  • RUNNING
  • UPDATED WEEKLY
Trail Culture

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world. Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport. Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you. So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

  1. The Trail Running Recap '24 | Sean Robson: S2E11

    23 HR AGO

    The Trail Running Recap '24 | Sean Robson: S2E11

    Todays episode is going to round off an incredible year of trail running and outdoor adventure. This week I'm stoked to welcome a legend in the trail running community. A familair voice, a friendly face and honestly one of the greatest humans around, it's a joy to welcome Sean Robson to the podcast today. An experienced journalist, a runner, TT group leader, an epic MC, a Dad and a friend. This episode we'll be doing our best to share some highlights from the trail space in 2024 & to speculate on what's to come for next year. Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577 Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu

    1h 31m
  2. An adventure racing odyssey | S2E10: Robert Le Brun

    6 DEC

    An adventure racing odyssey | S2E10: Robert Le Brun

    This week it’s great to welcome an adventure race, race director, conservationist, MC, a Dad and an absolute trail legend, Robert Le Brun ie. Brundle. This guy has welcomed many an athlete over a finish line, he’s completed adventure racing world champs and runs an amazing series of outdoor events through No Frills No Fuss. This guy loved rugged mountains, is always up for a challenge and has a passion for conservation and making the sport accessible to everyone. // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577 Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu // TOPICS COVERED (0:00) Welcome! (03:48) A passion for sport (07:40) Conservation & a career (10:05) Adventure racing and Expedition Africa (14:10) Navigation errors (18:29) AR & the team dynamics (26:10) A sprint finish after 6 days (30:26) Adventure racing strategy (29:20) Adventure Racing World Champs - Namibia (45:30) No Frills No Fuss (51:54) Life lessons from the team (59:30) Brundles events & the reward (1:06:00) Reading & inspiration // RESOURCES MENTIONED - NoFrillsNoFuss Instagram: @nofrills.nofuss - NoFrillsNoFuss website: https://www.nfnf.co.za/ - Trail Culture Instagram: @trailcultureza -Trail Culture Coaching: https://www.trailculture.co.za/ - Precision Hydration: https://www.carbonendurance.co/precision-hydration-2 - Precision Hydration Instagram: @precisionfandh

    1h 10m
  3. The well balanced approach | S2E9: Toni McCann, Erin van Eyssen, Brendan Lombard

    1 DEC

    The well balanced approach | S2E9: Toni McCann, Erin van Eyssen, Brendan Lombard

    This week, we’re trying something new with our first round table episode. This week the Flatrock Endurance team joins us to talk about the well-balanced approach. We talk about all things coaching, the process they follow at flatrock, what each coach brings to the table, how they overcome challenges and more. From Annecy to the UK to Cape Town, we’ve got Tonis race experience and passion for nutrition, Brendans background in S&C and Erins gift of understanding athletes - all of these things make for a great episode and discussion. Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // TOPICS COVERED (0:00) Welcome! (05:06) The strengths of each coach (08:30) The coaching structure (12:14) The great April Fools joke (17:54) Trail culture in the UK (23:00) Athlete health (24:56) The learning curve for new athletes (27:10) Toni on hard truths & managing expectations (29:20) Brendan: building the athlete's house (30:45) Erin: When to compromise and trust the plan (33:10) Toni on moving to the ultra distances (37:40) Erin: different distances and and their value (39:40) Brendan: The cost of running Ultras (41:10) Mistakes and learnings from the coaching journey (50:48) Capacity and finding the balance in a program (52:58) The future of trail running (1:03:02) Dreams in the pipeline // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577 Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu

    1h 9m
  4. Fit but unhealthy? | Trail Science S2E8: Simon de Waal

    23 NOV

    Fit but unhealthy? | Trail Science S2E8: Simon de Waal

    For our nerdy fans out there, the Trail Science episodes are back! 💥🎙️ Up first is: Fit but Unhealthy? Are we prioritising performance over health & wellness? In this episode we unpack these ideas & talk about some of the early signs of LEA & RED-S. 🍎 I’m excited to continue the scientific journey alongside Simon de Waal from Rooted in Dirt. In this season we’ll continue to dive into the more academic side of trail running, unpacking the latest research and trying to make sense of this amazing sport through a scientific lens. // TOPICS COVERED (0:00) Welcome! (07:06) Snow in the Karkloof (09:15) Lessons in chafe on the trails (13:42) Trail research & participation (16:55) Female participation and health challenges (25:32) LEA & RED-s: What coaches should know? (30:18) The female athlete triad (37:41) Signs & symptoms of RED-s (42:15) Hormonal imbalances & early detection (47:16) Reducing the risk of RED-s (53:11) Injuries & illness related to RED-s (56:10) The good conversation Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577 Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu

    1 hr
  5. Ultra running, risk and disappointment | S2E7: Naomi Brand

    15 NOV

    Ultra running, risk and disappointment | S2E7: Naomi Brand

    Naomi Brand is back on SA soil after spending the summer training and racing in Europe. An Ultra runner, vet, conservationist and an artist, she is a legend in the SA trail community. Naomi can be found on the startline of the most hectic ultras, to adventuring around New Zealand in her mobile home or painting during the short breaks she has after training and work. Naomi has some amazing insights to share on the ups and downs of ultra running. How to come back from disappointment and to keep the dream alive. She talks about the importance of a support structure, processing emotions & taking time to reflect on race experiences. Next up for her is the UTCT 100 miler, we’re backing her all the way. Stoked to welcome Naomi to the podcast today. Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // TOPICS COVERED (0:00) Welcome! (05:54) Her first miler & suffering (08:56) UTCT & running on love (16:23) The move to New Zealand & opportunities (18:57) Trail Culture in New Zealand (20:38) Adventure as a lifestyle (23:28) Van life & zero waste living (29:15) Glaciers, route & networks (33:24) UTMB, risk & disappointment (41:55) Figuring out race nutrition & planning (1:00:10) Reading & inspiration // RESOURCES MENTIONED - Atomic Habits https://jamesclear.com/atomic-habits // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577 Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu

    1h 5m
  6. Nutrition, Adaptation and Sweat Testing. What are we losing? S2E6 | John Middlewick

    8 NOV

    Nutrition, Adaptation and Sweat Testing. What are we losing? S2E6 | John Middlewick

    John Middlewick is a triathlete turned business man who started Carbon Endurance, a sports consulting distribution house that brings brands like Precision Fuel & Hydration and Pillar Performance into South Africa to support and fuel our incredible athlete base. He has years of endurance training and racing under his belt, this couple with a keen interest in the science of performance has developed Carbon Endurance into what it is today. Stoked to welcome John to the podcast & for the great partnership between Carbon Endurance and Trail Culture. // TOPICS COVERED (0:00) Welcome! (02:36) Enjoying sport and his entry to triathlon (07:09) Stumbling into the trail community (09:33) The start of his business venture (16:00) Snickers bars as race nutrition (24:22) Nutrition troubleshooting and finding precision fuel & hydration (27:15) Why should we do sweat tests as runners? (32:48) Salt, our sweat content and what we’re losing (45:10) How to choose brand partners? (48:50) When and why to use electrolytes (1:04:10) Reading & inspiration // RESOURCES MENTIONED - Carbon Endurance / Precision Hydration: https://www.carbonendurance.co/precision-hydration-2 - Precision Hydration Instagram: @precisionfandh Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/ // SHARE AND RATE THE PODCAST! iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577 Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu

    1h 7m
  7. The Outdoor Community, Access & Emotion | S2E5: Shaf Gordon

    1 NOV

    The Outdoor Community, Access & Emotion | S2E5: Shaf Gordon

    Shafeeqah Gordon is a local favorite in the Cape Town trail community. She’s the leader of the legendary shafflers at Tuesday Trails. A pocket rocket with a sense of humor to match. She can be found on the start line of some pretty tough races & you’re always guaranteed a smile if you see her. Stoked to welcome Shaf to the podcast & to get to know her better during this conversation. // TOPICS COVERED (0:00) Welcome! (01:44) Shaf’s entry to trail running (08:26) Tuesday Trails & leading a group (19:40) What does the retail space teach us? (26:10) Outdoor education awareness (31:00) Kapaan Tours & her Dads influence (38:40) Are you an overpacker? (40:22) Growth in the trail space & female participation (44:30) Emotional finish lines & UTD (52:50) What’s next for Shaf (54:18) Reading & inspiration // RESOURCES MENTIONED - KapAanTours Instagram: @kapaantours - Shaf Gordon: @shafgordon Keep up to date with all things Trail Culture: https://www.trailculture.co.za/ Check us out on Instagram: https://www.instagram.com/trailcultureza/

    58 min
  8. The craft of coaching | S2E4 Part 2: James Montgomery

    25 OCT

    The craft of coaching | S2E4 Part 2: James Montgomery

    The second half of the chat with James Montgomery from the Run Project on the Craft of Coaching. We go deeper into the specifics of working with the person in front of you, how to make training relative to the individual, how to shape & improve your thinking as a coach and more. This chat really left me inspired to keep learning and to really view each athlete and their goals as separate puzzles to be solved. Special thank to Carbon Endurance for fuelling Season 2 of Trail Culture. Carbon Endurance Instagram Carbon Endurance Sport Consulting The Run Project

    38 min
See All (55)

Trailer

5
out of 5
15 Ratings

About

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world. Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport. Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you. So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

Information

  • Creator
    Emily Robertson
  • Years Active
    2023 - 2024
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Emily Robertson 2023
  • Show Website
    Trail Culture

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