100 episodes

If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.

Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.

The Sleep Coach School Podcast Daniel Erichsen

    • Health & Fitness

If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.

Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.

    I Felt Like Nobody Understood Me.

    I Felt Like Nobody Understood Me.

    In this edition of Talking Insomnia, yoga teacher Aly shares her story.
    We'll hear about the medications she tried, the alternative therapies she explored, and how everything changed once she understood what she was going through.
    Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
    If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
    Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    Find out more about these programs here: https://www.thesleepcoachschool.com/ 
    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 
    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
    If so, that’s incredibly nice of you 😊.
    And here’s the link to do just that:   / thesleepcoachschool  

    • 42 min
    THE I WORD

    THE I WORD

    In this Insomnia Insight, Coach Daniel tackles Lexical Aversion - the fear of saying certain words linked to sleep problems.
    Learn the truth about natural sleep, and you can find your way back to peaceful slumber.
    Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
    If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 
    Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 
    The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
     
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
     
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    Find out more about these programs here: https://www.thesleepcoachschool.com/ 
    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 
    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
    If so, that’s incredibly nice of you 😊.
    And here’s the link to do just that:   / thesleepcoachschool  

    • 11 min
    I Haven't Slept Better in All my Life

    I Haven't Slept Better in All my Life

    In this edition of Talking Insomnia we get to know Insomnia Immunity program graduate Cristian.
    We get to hear how a succesful businesses owner owner, husband and father of three who fell into a spiral of insomnia in the fall of 2022.
    We learn how ice baths, medication and CBTi offered no relief whereas an inner journey of education and courage lead to more freedom than he had ever imagined possible. 
    Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
    If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
    Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    Find out more about these programs here: https://www.thesleepcoachschool.com/ 
    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
    Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
    If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool  

    • 43 min
    How Robert found HOPE and SLEEP after an insomnia storm

    How Robert found HOPE and SLEEP after an insomnia storm

    During a visit to Morocco, Robert experienced something he never had before: sleep started to disappear from his life.
    In this episode of Talking Insomnia, we hear how an intense struggle followed, and how Robert found his way back to peaceful sleep. 
    Would you like to take our FREE 'Off-to-Dreamland' kickoff booklet?
    If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the top. Happy reading!
    Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    Find out more about these programs here: https://www.thesleepcoachschool.com/ 
    Do you like learning by reading?
    If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
    If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool  

    • 55 min
    Just when you think you've heard it all

    Just when you think you've heard it all

    Would you like to take our FREE 'Off-to-Dreamland' kickoff booklet?
    If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the top.
    Happy reading!
    Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 
    The Insomnia Immunity Group Coaching Program. 
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    Find out more about these programs here: https://www.thesleepcoachschool.com/
    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 
    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool  

    • 10 min
    Easy Sleep For High Achievers with Nick Wignall

    Easy Sleep For High Achievers with Nick Wignall

    Psychologist Nick Wignall @TheFriendlyMind leads a conversation with Coach Daniel on how what makes us successful in almost all aspects of life, a goal oriented approach, leads to sleep struggles.
    We learn why this is and most importantly, how you can find peaceful slumber regardless of temperament and personality. —
    Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: -
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    Find out more about these programs here: https://www.thesleepcoachschool.com/
    Do you like learning by reading?
    If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 
    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
    If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool   —

    • 1 hr 16 min

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