20 min

Episode #402: Keep the memories that support your path to sleeping well The Sleep Coach School Podcast

    • Mental Health

In this episode Coach Joseph joins to share an insight from his own journey past insomnia. He created a diary where he only recorded helpful observations, creating a version of reality that he could go back to in moments of doubt.


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

In this episode Coach Joseph joins to share an insight from his own journey past insomnia. He created a diary where he only recorded helpful observations, creating a version of reality that he could go back to in moments of doubt.


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

20 min