35 min
Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia Winchester Lemons and Pineapples
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- Mental Health
3 Key Ways Sleep Affects your Mental HealthA good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.We talk about:The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep deprivationGe...
3 Key Ways Sleep Affects your Mental HealthA good night’s sleep is essential for our mental wellbeing, however, uninterrupted, peaceful slumber can sometimes be elusive at best.In this episode, I’m joined by guest expert Dr Toni Winchester who shares the 3 key ways sleep affects mental health and how you can improve your ability to both fall asleep and stay asleep naturally.We talk about:The different stages of sleepHow your quality of sleep affects your moodThe dangers of sleep deprivationGe...
35 min