Lemons and Pineapples Emma O'Brien

Chronic pain is a constant companion for many folks.

In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.

We talk about:
What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a holistic approach is essential for healing chronic painWays to work with your nervous system that reduce pain levelsSimple mindset shifts that can lower painHow your mental and emotional states affect your physical statePetra's wellness platform, The Jorni, and the modalities she uses to help her clients heal chronic pain issuesThis is essential listening for folks who are looking for alternative routes to better understand and heal their physical pain.

Visit Petra's website here: www.thejorni.com
Connect with her on Instagram @thejorni
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach

Difficult and painful emotions are part and parcel of the human experience. 

In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.

We talk about:
How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistance and emotionsHow some negative emotions can be helpfulUsing imposter syndrome to help youHow Jackie helps her clients heal their emotional painIt's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.

Visit Jackie's website www.jackiesenatore.com
Connect with Jackie on Instagram @jackiesenatore
Access Jackie's Energy Shifter freebie here
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach

This podcast episode is all about the moments in life when you reach a crossroads and are faced with a 'now what' moment.

My guest, Cassandra Rosa, and I talk about how to navigate these challenging life moments and why they are so valuable for getting you back on track with your purpose.

We talk about:
Cassandra's own 'now what' moment that led her to taking a trip to Africa and writing a bookListening to the pull for more in lifeHow to get out of your comfort zoneGetting stuck in the ABC's of successThe power of getting in touch with your purposeGiving yourself permission to show up as your authentic selfChanging your relationship with fear so you can get out of your comfort zoneI thoroughly enjoyed this inspirational and motivational conversation with Cassandra and I hope you do too.

You can listen to the emotional resilience episode I recorded with Cassandra for her podcast here

Visit Cassandra's website here: www.cassandrarosa.com
Listen to her podcast here
Access her Confident Entrepreneur journal prompt freebie here
Connect with her on Instagram @cassandrarosaa
Buy her book here


If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach

Client retention is shockingly easy, it's also spectacularly easy to shed clients like my dogs shed hair with some simple wrong moves.

I got married last week and I had first hand experience of being on the receiving end of crap customer service. Frustration aside, it was a brilliant learning for me as a small business owner and because sharing is caring, I spill all in this episode.

This episode was recorded before the wedding, so to give you an update; the wedding was lovely, but the less than lovely communication did continue.....

I don't think my experience is unique and I'd love to hear your wedding stories (good and bad) so please hop over to Instagram @emmaobriencoach and pop me a DM to share.
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach

If you're curious about how to speed up the process of manifesting the things you want, this episode is for you.

My guest, Devin Grindrod, a quantum manifestation expert, shares her strategies for getting out of your own way when you're up-leveling your life.

We talk about:
Exactly what quantum manifestation isThe 3rd and 5th dimensions of the quantum multiverseMy experience of dimension 5How to access your higher wisdomThe ways your subconscious beliefs show up and hold you backOvercoming limiting beliefsFollowing your feelings to decipher what you do and don't wantMy near death experience with a goatVisualising your way to successHow the inner work we talk about speeds up the process of attracting what you desire into your lifeI loved this episode and I hope you do too.

Visit Devin's website here.
Grab her affirmation wallpaper freebie here
Connect with her on Instagram and TikTok 



If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach

Being in energetic balance is essential if you want to feel your best and show up as the best version of yourself.

In this episode my guest, Mary McMonagle an intuitive healer and feminine energy coach talks about:
What masculine and feminine energies areWhen masculine energy us useful and what happens when we lead with it too oftenHow to embody your feminine energyThe art of surrender (and how to do it with ease)Grounding in your masculine energy and leading with your feminineProcessing difficult feelingsWhy releasing emotions doesn't have to be a negative processAccessing your heart for intuitive wisdom
I loved this chat with Mary! You can catch our other chat over on her True Vibe podcast here.

Connect with Mary on Instagram @marymc4 and access her free quiz here.
If you're already overwhelmed and wondering how you're going to achieve different and better results in your life or business by the end of 2024, I invite you to book a complimentary discovery call with me here to see how coaching could help you.

To find out more about 1:1 coaching with me, please head to my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach