27 min
Episode 8: 10 Don'ts during Quarantine For the Sake of Wellness
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- Fitness
This episode will cover 10 Don'ts that were suggested by Ben Bergeron a very successful strength and conditioning coach. He has been in the CrossFit world for over a decade, has competed in CF games on a team, is a successful entrepreneur that owns over 3 company's, and is the coach of the 4x CF games champ Matt Fraser. He speaks of 10 Dont's that have helped him and his team stay on top of their productivity and we wanted to share these golden nuggets with our community and input some of our experiences. Enjoy y'all!
This episode will cover 10 Don'ts that were suggested by Ben Bergeron a very successful strength and conditioning coach. He has been in the CrossFit world for over a decade, has competed in CF games on a team, is a successful entrepreneur that owns over 3 company's, and is the coach of the 4x CF games champ Matt Fraser. He speaks of 10 Dont's that have helped him and his team stay on top of their productivity and we wanted to share these golden nuggets with our community and input some of our experiences. Enjoy y'all!
27 min