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12 episodes
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For the Sake of Wellness Max Franco & Edna Martinez
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- Health & Fitness
As exercise and wellness enthusiasts, we intend to inspire our community to take progressive steps towards improving the quality of their life.
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Episode 11: How you do anything is how you do everything.
In this episode we speak on how you do anything is how you do everything. Although, this may seem so simple, it is very true. Everyday we get an opportunity to become a better version of ourselves and it is the action we take that will ultimately lead us to our destination. Much love.
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Love is...
What is love? How do we define love ? From the help of experienced older friends, readings, and experimentation we have learned that love (the romantic 4 letter word) is much more than physical... it requires action! Those participating in love or interested in developing a strong relationship will benefit from this episode. We give some examples of our relationship and what has worked for us in these past 8 years.
Peace. Love. Stay positive. -
Episode 9: Back in business
The gyms have been closed for 2 plus months and are now being allowed to host clients. This is a big thing in our community for these facilities help keep our people healthy. On this episode we speak on the REopening of gyms, gym etiquette, adapting to intensity, and holding ourselves accountable for our fitness. Thank you all enjoy!
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Episode 8: 10 Don'ts during Quarantine
This episode will cover 10 Don'ts that were suggested by Ben Bergeron a very successful strength and conditioning coach. He has been in the CrossFit world for over a decade, has competed in CF games on a team, is a successful entrepreneur that owns over 3 company's, and is the coach of the 4x CF games champ Matt Fraser. He speaks of 10 Dont's that have helped him and his team stay on top of their productivity and we wanted to share these golden nuggets with our community and input some of our experiences. Enjoy y'all!
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Episode 7: The most important resource
Time! Something that cannot be gained nor purchased! How we use our time only affects us. In this episode we speak of the importance of time and how we can change our mindset to create better "use" of our time during this COVID-19 pandemic.
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Episode 6: Fitness is freedom
In this episode we speak of seeking self motivation to be free of illness, pain, and stress. We suggest that healthier choices and fitness will provide you benefits beyond your current health status. Enjoy. Stay safe friends.