The Star Monroe Show Star Monroe

Gently yet firmly whip your inner critic into submission by whispering sweet nothings into her ear.
Tell her, her words and stories are heard and, that she is welcome here in your world. Invite her to have a seat at your table (with all the other parts of your psyche).
Massage her shoulders, give her a kiss on her forehead. Tell her you love her and THIS IS THE MOST IMPORTANT PART remind her that YOU ARE IN CHARGE here.
Yes, she can share her opinion, yes she will always be heard and yes (you tell her firmly with pure unadulterated love) you will always challenge her words and stories, because you both know that underneath everything she says, lies her fears.
And her (your) fears are welcome into your world.
Because you know that you have the strength, courage and resilience to STRUT through your fears, that your fears are teachers in their own right and you WELCOME them into your world.
Because ultimately you know YOU ARE AN EMPRESS OF THE HIGHEST ORDER with Angels, Guardian Spirits and Divine Intelligence on your side and nothing/no one (especially yourself) can get in the way of your BRILLIANCE.
Carry on EMPRESS!
Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

STAY IN YOUR OWN LANE.
What does this mean?
⭐️Keep your focus firmly on yourself.
⭐️Become your main obsession. Channel your energy into your own growth, not fixing or saving others.
⭐️Consistently make yourself a priority.
⭐️Develop the skills to declutter your emotional house.
⭐️Amplify your self-care and wellness rituals. (We are all getting older, and NEED to take better care of ourselves, so get to it)
⭐️Take yourself off the sidelines and stand proudly in the spotlight.
Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

High-level, ambitious women hire me as their private coach and therapist because they need someone who can see deeply and call out their best selves. If you're ready for someone to guide you into your highest potential, apply here: https://em68vt4y57k.typeform.com/to/PI4kbokA?typeform
Download my ebook &/or mini program here: https://stan.store/starmonroe
If you're serious about levelling up your life it's time to drop those sneaky habits and patterns that have held you back. What got you here won’t get you there. You must be willing to look at yourself through a magnifying glass and face the truth.
Last year, I noticed some recurring patterns. After my divorce, I decided to start dating again. But I quickly fell into old habits: meeting men, sleeping with them instantly, and wondering why nothing progressed. I had to confront myself and realize I was seeking external validation because I felt unfulfilled.
The first step was to decenter men and focus on my own soul. I decided to be consciously single and validate myself. It’s the small things that count. For example, while on the treadmill at the gym, I caught myself wondering if a guy was looking at me. I stopped and thought, “Bitch, you need to look at yourself.” That moment was a domino effect leading me to appreciate and pour energy into myself.
This shift transformed my business and my life. I'm no longer seeking external validation, and I converse with men confidently without needing anything from them. I’m more self-assured and fulfilled, knowing that what I want will come to me when I’m ready. This transformation wouldn't have happened if I hadn’t been willing to examine myself deeply and change those ingrained patterns.
Another significant change was cutting out alcohol. I realized I was drinking more than I wanted to, so I stopped. Now, I feel liberated, full of energy, and healthier than ever at 53.
Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

Download my ebook: Upgrade Your Midlife here; https://stan.store/starmonroe
Women are not here to please others. Stop sacrificing your needs, desires, and dreams to cater to everyone else. You’re not a doormat, and your worth isn’t tied to how agreeable or accommodating you are. It’s time to reclaim your power. Set boundaries that protect your energy and prioritize your own desires unapologetically. You deserve respect, not because you’re nice, but because you are fierce, capable, and unapologetically you. Live boldly, demand more, and never settle for less. You are not here to please—you’re here to conquer. Embrace your strength, speak your truth, and let the world adjust to your presence. Stand tall, take up space, and own every room you walk into. You are a force to be reckoned with, and it’s time everyone knows it.
Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful 50+ women who demand more from themselves and life, providing the support and guidance they need to uncover insights they can’t see on their own and transform into unapologetically confident women who know their worth and always get what they want.

If you’re a highly successful woman over 50, ready to deepen your relationship with yourself and strut through life with unapologetic confidence, click here to hire me as your private therapist and coach.
Today, let's talk about raising our standards for ourselves and shame. From my journey and the work I do with my clients, I’ve learned that these two things can’t coexist in a healthy way. If you demand more from life, you must demand more from yourself, which means navigating your shame differently. Allow me to unpack this with you.
Hey, I’m Star Monroe, and this is The Star Monroe Show where we explore all things Main Character Energy so you can strut through the world confident, unbothered and exclusive.
Currently, I’m in Kalkan, a town about 60 minutes from where I live in Turkey. I traveled here by car and booked a house through Airbnb, nestled on top of a mountain with breathtaking views. One thing I crave is new experiences, so I chose this house purposefully.
As with many properties in Turkey, the address wasn’t straightforward. When I finally reached the top of the mountain, I couldn’t find the house. I admired the sea and mountains, then turned around and saw the house perched even higher up, with a nearly vertical road leading to it. I took a deep breath and thought, “How am I going to do this?”
The guy meeting me was waving, confirming I was in the right place. I maneuvered my car, began the steep ascent, but halfway up, my car started skidding. Panic set in. I braked, put the car in park, and felt my heart racing. Tears welled up, a sign from childhood that I’m overwhelmed. But as an adult, I understand I’ve overloaded my bandwidth.
In that moment of overwhelm, the man ran down to help. I felt defensive and scared, projecting my fear onto him. But then I paused and recognized my old patterns—defensiveness as a form of protection. I took a deep breath and said, “I need to do this myself as I need to be able to come and go from this house.”
He respected my wish. I felt scared and vulnerable, but I honored my feelings. This honesty with myself marked a pivotal shift. Instead of shaming myself, I acknowledged my fear and took control. With his guidance, I reversed down the steep road, took another deep breath, and tried again. This time, I made it to the top, feeling victorious.
Standing at the top of that mountain, I realized something profound. High standards aren’t just about the big goals; they’re about how you handle the small moments, how you communicate with yourself, and how you respond to challenges. Demanding more from life means demanding more from yourself—seeing and hearing yourself deeper.
Shame and high standards can’t coexist in a healthy way because shame drags you down, keeping you stuck in old patterns and beliefs. Yet, you can use shame as a springboard to do things differently. Recognize when shame creeps in, and instead of letting it paralyze you, let it propel you. Acknowledge it, understand it, and choose a different path.
Remember, defensiveness is a form of protection. Recognize it, pause, and choose a different response. This is the essence of high standards. It’s not about perfection but about showing up for yourself in every moment, validating and recognizing your own worth.
So, if you want more from life, you must be willing to navigate shame differently. It’s about rewiring your responses, embracing your worth, and consistently choosing to elevate yourself. As you do, you’ll create a lifestyle that supports your highest aspirations.
Until next time, stay fabulous and know your worth.
Star Monroe, esteemed Psychotherapist and Confidence Catalyst, guides highly successful women over 50 who demand more from themselves and life, providing the support and guidance...

If you’re a highly successful, ambitious woman in your 50s and you feel the pull to dive into the depths of who you are, apply to work with me privately. Together, we will rewire you from the inside out, so you become the woman you’ve always wanted to be https://stan.store/starmonroe
If you want to elevate your very existence and stride through life in your Main Character Energy, embrace the mantra: nothing is inconsequential. Everything matters.
How you do anything is how you do everything. On this journey of expansion and growth, every small action builds your life. From making your bed in the morning to greeting yourself, brushing your teeth, making coffee, and journaling—every act matters.
Remember, you are the observer of your mind and thoughts. You are not your thoughts. Your job is to choose the ones that support your growth and let go of those that hold you back. Life isn’t about reaching a final destination; it’s about the journey. Embrace patience, discipline, and the willingness to delve deeper into yourself.
Nothing is inconsequential. Every word and thought shapes your reality. Practice these shifts:
- Instead of saying "I don’t know," say "Let me find out."
- Instead of "I don’t care," say "It doesn’t matter to me."
- Instead of "Tell me," say "I’m listening."
- Instead of "I’m lost," say "I’m exploring."
- Instead of "I’m tired," say "I need to rest."
- Instead of "I think," say "I’m certain."
- Instead of "I’m trying," say "I’m learning."
Nothing is inconsequential. Your thoughts and words matter.
Star Monroe is a Licensed Psychotherapist and Confidence Catalyst, guiding highly successful, ambitious 50+ women who demand more from themselves and life into their Main Character Era. Become an iconic woman who knows her worth and always gets what she wants.