36 min
Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health Healthy Wealthy & Smart
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- Medicine
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.
Show notes:
[00:02:32] Gut health and bloating.
[00:07:25] The gut microbiome's influence.
[00:09:05-00:09:15] Gut health and digestion.
[00:12:17] Women and restrictive eating.
[00:16:17] Nervous system regulation exercises.
[00:22:00] Non-negotiable health foundations.
[00:25:26] Nutrition and digestive health.
[00:29:32] Digestive issues and skin rash.
[00:32:08] Feelings of inadequacy and catastrophizing.
More About Hannah Aylward:
Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Resources from this Episode:
Hannah’s Website
Hannah’s Instagram
Hannah’s Masterclass
Hannah’s Free Three-Day Gut Reset Challenge
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food.
Show notes:
[00:02:32] Gut health and bloating.
[00:07:25] The gut microbiome's influence.
[00:09:05-00:09:15] Gut health and digestion.
[00:12:17] Women and restrictive eating.
[00:16:17] Nervous system regulation exercises.
[00:22:00] Non-negotiable health foundations.
[00:25:26] Nutrition and digestive health.
[00:29:32] Digestive issues and skin rash.
[00:32:08] Feelings of inadequacy and catastrophizing.
More About Hannah Aylward:
Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.
Resources from this Episode:
Hannah’s Website
Hannah’s Instagram
Hannah’s Masterclass
Hannah’s Free Three-Day Gut Reset Challenge
Jane Sponsorship Information:
Book a one-on-one demo here
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Karen’s Twitter
Karen’s Instagram
Karen’s LinkedIn
Subscribe to Healthy, Wealthy & Smart:
YouTube
Website
Apple Podcast
Spotify
SoundCloud
Stitcher
iHeart Radio
36 min