Heal with Grace Grace Secker

This episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response.
I also include the scientific basis of breathwork, citing studies on its benefits such as enhancing parasympathetic activity, managing pain, and regulating emotions. My personal anecdotes and practical guides on breathwork practices are shared, demonstrating its accessibility and effectiveness in daily life. My session concludes with a guided breathwork and encouragement to incorporate breathwork into routine self-care for improved well-being.


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Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Connect with Grace:
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Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendall Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. 
Kendall shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlocking our inherent healing potential.


In this podcast episode, Kendall and I discuss:
Kendall's transition from engineering to specializing in physical therapy for chronic conditions, emphasizing a holistic and manual therapy approach.Understanding Ehlers Danlos syndrome and its relationship with hypermobility, including the spectrum of symptoms that can lead individuals to seek help.The significance of the nervous system in managing chronic conditions and practical strategies for engaging the parasympathetic nervous system to promote healing and well-being.Kendall's exploration of craniosacral and visceral work as innovative methods to listen to the body's cues and facilitate healing from within.This episode is a must-listen for anyone navigating the complexities of chronic illnesses, seeking to understand their body better, and exploring holistic approaches to health. Kendall's journey and insights demonstrate the importance of advocating for oneself, embracing our bodies' wisdom, and finding personalized pathways to healing.

Resources:
Wim Hoff Breathing5 Foundational Exercises for Hypermobility & EDS: #3 Basic Vagus Nerve Exercise (youtube.com)Kendel's booking page for virtualsVisceral ManipulationScattered Minds by Gabor Mate

Connect with Kendall:
Kendel Lipe is a physical therapist, chronic illness health coach, biomedical engineer and integrative manual therapist. About 10 years ago, Kendal went from thriving to bed-ridden, struck by symptoms she now knows to be associated with Ehlers-Danlos Syndrome. Specific types of diet, exercise, manual therapy and meditation helped me to get back to thriving. Through that journey, Kendel devoted herself to learning everything she could (and still learning more every day!) so that she can help those going through similar journeys to access their own inherent healing potential.


Kendel does virtual PT and coaching for people around the world. You can find more at her website below.


Website: www.phoenixpttx.com
Instagram @strengthinhypermobility 


Connect with Grace:
Learn more about the Mind-Body Healing Method and consider joining our May cohort for a holistic approach to healing: Mind-Body Healing MethodFollow Grace on Instagram:

Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Connect with Grace:
Connect on Instagram Check out my website

Welcome to Episode 15 of the Heal with Grace Podcast!
Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. 
Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our unique stress triggers can lead to profound healing and well-being.


In this episode, Grace discusses:
How stress and trauma, regardless of their scale, trigger physiological changes that can lead to chronic health conditions.The impact of a constantly activated stress response on our bodies and brains, including heightened cortisol levels and compromised emotional regulation.Effective strategies for calming both the mind and body, focusing on nervous system regulation, brain training, and emotional healing.

Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Connect with Grace:
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Welcome to Episode 14 of the Heal with Grace Podcast!

Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders.

With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay shares her story of illness, discovery, and ultimately, healing. She delves into the importance of finding passion in recovery, the transformative power of connecting with others, and the essential role of various healing programs tailored to individual needs.

In this episode, Lindsay and Grace discuss:-
Lindsay's personal battle with ME/CFS and her path to wellness.The development of her role as a program navigator, helping others select the right recovery program for their unique situation.An insightful discussion on mind-body medicine, including the difference between brain retraining and somatic healing, and how these approaches integrate with nervous system regulation for holistic healing.The significance of community support, personal passion, and a positive mindset in the healing journey.- Practical advice for anyone beginning to explore the root causes of their illness, emphasizing the value of curiosity, hope, and consistency in practice.
Resources:
No Bad Parts- When the Body Says No by Gabor MateEpisode 11: What Emotional Regulation Looks Like, Part 2How to JournalSpeak: https://www.thecureforchronicpain.com/journalspeak
Connect with Lindsay:
Lindsay Vine helps people with ME/CFS, long Covid, Fibro and other sensitivity disorders heal through coaching and online recovery programs navigation support.

With a masters degree in Public Health and after 7 years of healing from debilitating illness she is dedicated to connecting those suffering with the resources they need to heal.

Her and Liz Carlson have an in-depth Online CFS Recovery Programs guide out available here: https://healwithliz.com/programs-guide/

She hosts a popular recovery podcast called Post Viral Podcast, where she interviews world renowned experts in different healing modalities. You can check out her services at www.lindsayvine.com. 


Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Connect with Grace:
Connect on Instagram Check out my website

Welcome to Episode 13 of the Heal with Grace Podcast!

Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being.

Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength.

In this episode, I discuss:
An exploration into the essence of grief, revealing it as a response not just to death, but to the loss of relationships, jobs, and familiar ways of life.Insight into how grief manifests physically, altering our brain chemistry, hormone levels, and even impacting heart health.A look at grief's activation of our fight or flight response and its potential to lock us into a state of chronic stress if not addressed.The unpredictable nature of grief, highlighting its ability to surface at unexpected times and in various forms.Practical advice on managing the complex emotions and physical responses triggered by grief.

Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Connect with Grace:
Connect on Instagram Check out my website

Welcome to Episode 12 of the Heal with Grace Podcast!

Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness.

In this episode, Grace and Isabelle discuss:
 How Isabelle’s experiences and education in international relations, child development, and energy healing provided the foundation for her to confront and transform her life challenges. Originating from Isabelle's darkest moments of health and marital collapse, how this methodology emerged as a lifeline, not just for her but for many others seeking change.Isabelle reflects on the importance of facing our traumas, acknowledging our past, and the profound growth that comes from navigating through life's adversities. Isabelle opens up about her struggle with an eating disorder and the double life of appearing successful while battling significant personal turmoil, highlighting a common but often hidden struggle among many, especially women. The Feel Good Methodology is outlined as a practical tool for identifying stress responses and consciously moving towards a state of balance, or the "Green Zone," through awareness and actionable steps.

Resources and Links:
Practice the Methodology Now Workbook: https://thefeelgoodlife.com/wp-content/uploads/2024/03/Practice-the-Methodology.pdf Join Isabelle every Thursday for Facebook Live: https://www.facebook.com/isabelle.tierney/

About Isabelle:
Isabelle Tierney is a licensed marriage and family therapist, stress management expert, and international speaker and educator. She holds two master's degrees—one in International Relations from Boston University and another in Child Development from Tufts University. She also holds an energy healing certification from the Barbara Brennan School of Healing. 

After running a successful therapy practice for more than 10 years, Isabelle’s journey took a turn when burnout led to the loss of her health and her marriage. In response, she developed a transformative methodology aimed at fostering a life of aliveness, inspiration, and joy. This methodology, a simple, proven map derived from neuroscience, psychology, and spirituality, has been successfully implemented with diverse audiences, from individuals to corporations such as L’Oréal. For the past several years, Isabelle has trained and certified hundreds of people to practice and facilitate the methodology. She is committed to reaching as many people as possible through her online training programs, speaking engagements, and app.
Website: www.thefeelgoodlife.com
Quiz: www.lifeauditquiz.com
Facebook: Isabelle Terney
Instagram: @isabelletierneytherapist


Connect with Grace:

Resources & Links:
FREE Top 3 tips to regulate your nervous system Training Holistic Healing program - Mind Body Healing Method Connect with Grace:
Connect on Instagram Check out my website