441 episodes

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

Health Gig BB&R Wellness Consulting

    • Health & Fitness

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

    Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy

    Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy

    Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digestible results for patients. He highlights its role in proactive healthcare, emphasizing its complementary function alongside standard screening tests and its ability to empower individuals with personalized insights for better health outcomes.
    Tricia also shares her positive clinic experience, praising the customer-focused approach and comprehensive health insights, particularly beneficial for women navigating bodily changes. Andrew reiterates Prenuvo's mission as an equalizer in healthcare equalizer, promoting early diagnosis and preventive measures, and encourages aging gracefully through continuous health monitoring and informed lifestyle adjustments.
    For $300 off a Prenuvo whole body scan, Health Gig listeners can head to https://prenuvo.com/HEALTHGIG.
    Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

    • 34 min
    Guided Meditation: 7 Minute Meditation for Stress Relief

    Guided Meditation: 7 Minute Meditation for Stress Relief

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    • 7 min
    The Nitty-Gritty of the Gut: Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman

    The Nitty-Gritty of the Gut: Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman

    Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, found a new purpose at Genova, while Dr. Chapman's background in naturopathic medicine led him to support Genova’s personalized approaches to treatment. Together, they emphasize Genova's unwavering commitment to uncovering the underlying causes of chronic illnesses through comprehensive, individualized healthcare and cutting-edge testing methodologies.
    Throughout the conversation, they shed light on the multifaceted factors influencing gut health, from microbiome testing to the important role of probiotics and even considerations of parasites. They stress the significance of understanding gut health dynamics, highlighting its remarkable adaptability and sensitivity to dietary variations, environmental influences, and social interactions. Moreover, they underscore the importance of evaluating digestive function, inflammation, and immune response to achieve wellness. Dr. Devers and Dr. Chapman reflect on their mission to redefine healthcare through proactive management strategies, empowering both individuals and healthcare professionals alike to take charge of their well-being and embark on a journey towards optimal health.
    Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

    • 42 min
    Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions

    Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.


     
     


     



     


     

    • 13 min
    How to Live An Intentional, Healthier Life with Drew Canole

    How to Live An Intentional, Healthier Life with Drew Canole

    This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about his childhood trauma, which ignited a quest seeking healing and understanding the intricacies of human psychology. Drew's emphasis on the transformative power of love and compassion underscores his heart-centered approach to wellness and personal growth and is infused in his personal philosophy.

    Throughout the conversation, Drew shares his lifestyle practices, encompassing both mental and physical well-being. From the importance of setting boundaries and embracing the present moment to prioritizing proper nutrition, supplements, sleep, and exercise, Drew's guidance is both practical and inspiring. With an unwavering commitment to intentional living, Drew encourages listeners to embark on their own journey of positive change, guided by intentional living that’s aligned with the energy of their heart.
    Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at wildhealth.com.

    • 42 min
    436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation

    436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    • 10 min

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