Health Made Simple Show Podcast Dr. Bart Precourt

Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health.
But why does this happen, and what can we do about it?
In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It’s not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated associations from our earliest experiences.
We’re covering:
Why feeling hungry often leads us to make poor food choices and what influences these decisions beyond mere hunger. How societal norms from birthday cakes to champagne toasts shape our eating habits from a young age, linking food with comfort and celebration. How changing one simple question before you eat can revolutionize your approach to food, shifting from a mindset of deprivation to one of empowerment. Waiting until a health crisis to change your eating habits is both dangerous and stressful. Dr. Bart provides practical tips and valuable insights to help you understand and modify your eating habits now.
Listen now and start transforming your approach to food, don't let old habits dictate your health. Tune in and learn how to make conscious, health-supporting food choices that go beyond the immediate gratification of taste.
 
#HealthyEating #NutritionTips #mindfuleating #healthtransformation

Feeling constantly tired, experiencing heart palpitations, or struggling with nighttime leg cramps? You might be missing out on a crucial nutrient that most doctors don’t test for: magnesium.
 
In this eye-opening episode of "The Health Made Simple Show," Dr. Bart reveals the shocking truth about magnesium deficiency and how it can wreak havoc on your health. Discover why so many people are deficient in this vital mineral and learn practical steps to fix it.
 
Did you know that magnesium supports over 500 enzymatic reactions in your body? 
That’s why this episode is dedicated to uncovering:
The hidden reasons behind your fatigue, stress, and muscle cramps.
How stress, alcohol, sugar, and sweating can deplete your magnesium levels.
Simple at-home tests to determine your magnesium tolerance.
Practical tips for supplementing with magnesium, including Dr. Bart’s recommended supplement(check it out HERE) 
Imagine waking up refreshed and full of energy, with stronger muscles and better digestion – all thanks to a simple mineral. 
Don’t let magnesium deficiency hold you back any longer. Tune in to learn how you can take control of your health with this simple, yet powerful nutrient.
 
 
 #healthmadesimple #magnesiumdeficiency #SleepProblems #StressRelief #NaturalSolutions

In this special episode, we're diving into:
🏃‍♂️ MOVEMENT: Simple exercises to keep your body in top shape
🥗 EATING: The secrets of God’s garden and how to avoid diet pitfalls
💭 THINKING: Mindset shifts that can transform your daily life Get ready to unlock the simplicity of achieving better health.
This episode is packed with actionable insights to empower you on your well-being journey.

Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor’s office... "Just eat better and exercise more."
But when you’re back home, it suddenly feels impossible. The routine you’ve been stuck in for years seems unbreakable, and old habits pull you right back. You're not alone in this struggle.
Join us in this episode of "The Health Made Simple Show" as Dr. Bart tackles these everyday challenges head-on. He breaks down practical, real-life steps you can take to break free from these cycles and see real improvements in your health.
Here's what you'll discover:
How to ask practical questions to truly understand your health.
The importance of breaking your routine with new, healthier habits.
How to find and build a supportive community to keep you on track.
Tips on making lasting changes by eliminating unhelpful habits and environments for good.
Don’t let old habits hold you back any longer. Tune in to learn how you can take those first bold steps toward a healthier, more vibrant life.

Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset shift you need to take control of your wellness journey that most ignore.
Often, when we receive a diagnosis, we accept it as a definitive part of our identity, letting it dictate how we live our lives. But what if there's a different way? 
In this episode of The Health Made Simple Show, Dr. Bart shares his personal experiences with chronic asthma and allergies, revealing how he was able to overcome these challenges and live symptom-free. 
In this episode, you'll discover: 
Why putting labels on your health can strip you of the power to reclaim your body.
The mindset change that helped Dr. Bart overcome asthma and allergies.
A unique, reverse-engineering approach to health that can help eliminate symptoms and medication dependence.
The importance of letting go of blame to move your health forward without drugs or surgery.
Don’t miss this enlightening episode that will inspire you to look beyond your health labels and take proactive steps toward a healthier, medication-free life.
Watch now and start your journey to wellness today!
 🔔 Don’t forget to subscribe to our channel for more insights and tips on how to make living your healthiest life simple.
 
#HealthMadeSimple #WellnessJourney #HealthLabels #AsthmaRelief #NaturalHealth #MindsetShift #TakeControl #DrBart
 

Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔 
Imagine waking up every morning with a disheartening grey cloud hovering over you, casting a shadow on even the simplest joys. That's the reality for many battling depression, struggling with chronic fatigue, brain fog, and mood swings. But there's hope! 
Dive into Dr. Bart's latest episode of The Health Made Simple Show for the keys to breaking free and reclaiming your vitality! 
🔍 In this episode, you'll discover:
The hidden truths behind troubling symptoms.
A foolproof plan to unlock boundless energy.
Natural supplements that support brain health for feeling better TODAY!
Don't miss out! Subscribe now to catch new episodes live and stay in the know of the best ways to keep health simple. 💪
  #Health #Wellness #Vitality #Nevaton #MinTran