How to do something new (Because we know it’s hard to try unfamiliar things) Breaking Up With Binge Eating
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- Nutrition
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
We know behavior change means changing our behaviors, which means that we have to give up on some things that may feel like comfortable, familiar routines. If you've attempted to change a longstanding behavior in the past, then you know it is a lot easier said than done.
You may have found that despite repeated efforts to change your behaviors, you keep finding yourself back at the same place doing the same old things. You're not alone. Smart, successful, capable people often find this is the case when it comes to food. They admit they're doing the same old things and they aren't working. Today, we will talk about how to get yourself over that threshold to do something new and different.
What hidden force is it that keeps us stuck? Join Georgie and Christina as we talk about a few potential causes and how you can get yourself unglued to finally leave behind the patterns that aren't working for you and try that new, different way.
If you want to learn how to do something new and unfamiliar, then check out this week's episode.
Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com
To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast.
We know behavior change means changing our behaviors, which means that we have to give up on some things that may feel like comfortable, familiar routines. If you've attempted to change a longstanding behavior in the past, then you know it is a lot easier said than done.
You may have found that despite repeated efforts to change your behaviors, you keep finding yourself back at the same place doing the same old things. You're not alone. Smart, successful, capable people often find this is the case when it comes to food. They admit they're doing the same old things and they aren't working. Today, we will talk about how to get yourself over that threshold to do something new and different.
What hidden force is it that keeps us stuck? Join Georgie and Christina as we talk about a few potential causes and how you can get yourself unglued to finally leave behind the patterns that aren't working for you and try that new, different way.
If you want to learn how to do something new and unfamiliar, then check out this week's episode.
Have you ever thought, "I know what to do, I just need to do it consistently"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want 1:1 shame-free personalized attention, sign up at confidenteaters.com