48 episodes

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Breaking Up With Binge Eating Georgie Fear and Maryclaire Brescia

    • Nutrition
    • 4.3 • 3 Ratings

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

    Meeting Your Psychological Needs

    Meeting Your Psychological Needs

    There's nothing quite as upsetting as noticing someone is in distress and being able to do NOTHING about it. All too often, that person is us. We might notice through self-monitoring (see prior episode) that we are having a hard time, or just barely...

    • 16 min
    Self Monitoring (Because Someone Needs To Keep an Eye on You)

    Self Monitoring (Because Someone Needs To Keep an Eye on You)

    We crave data. We journal our workouts, log physical measurements, and take interest in our gadgets' feedback on our steps counts and hours of sleep. But without insight into our psychological health, we suffer a major big blind spot. Staying aware of...

    • 13 min
    Has Dieting Burnout Torched Your Motivation? Let's Fix That.

    Has Dieting Burnout Torched Your Motivation? Let's Fix That.

    When even the thought of cutting back on carbs makes you crave bagels...Or the mental image of plain rice and canned tuna sends you straight to the vending machine... Or you consider restarting macro counting, but would rather do your own...

    • 13 min
    Help For "Every Day I Try to Get Back On Track, But I Don't"

    Help For "Every Day I Try to Get Back On Track, But I Don't"

    At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find out the perfectly logical reason she was stalled, and the solution we uncovered. 

    • 11 min
    Dethrone Your Inner Critic With Self-Compassion

    Dethrone Your Inner Critic With Self-Compassion

    Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassionate by learning more in this episode. 

    • 13 min
    Feeling "Not Good Enough?"

    Feeling "Not Good Enough?"

    It's normal to have confidence which varies depending on the context. But for many people who struggle with emotional eating or binge eating, feeling inferior to someone else can cause the intense anxiety and self-consciousness that makes a person head...

    • 8 min

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4.3 out of 5
3 Ratings

3 Ratings

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