140 episodes

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Brain over Binge Podcast Kathryn Hansen

    • Education
    • 5.0 • 3 Ratings

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

    Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)

    Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)

    The post Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain) appeared first on Brain over Binge.

    • 41 min
    Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)

    Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)

    The post Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson) appeared first on Brain over Binge.

    • 33 min
    Ep. 88: Do Your Binges Feel Automatic?

    Ep. 88: Do Your Binges Feel Automatic?

    The post Ep. 88: Do Your Binges Feel Automatic? appeared first on Brain over Binge.

    • 9 min
    Ep 87: Start Desiring a Binge-Free Life

    Ep 87: Start Desiring a Binge-Free Life

    The post Ep 87: Start Desiring a Binge-Free Life appeared first on Brain over Binge.

    • 15 min
    Ep. 86: Stop Thinking “I Don’t Know How to Eat”

    Ep. 86: Stop Thinking “I Don’t Know How to Eat”

    The post Ep. 86: Stop Thinking “I Don’t Know How to Eat” appeared first on Brain over Binge.

    • 14 min
    Ep. 85: Drop the “Shoulds” Around Eating

    Ep. 85: Drop the “Shoulds” Around Eating

    The post Ep. 85: Drop the “Shoulds” Around Eating appeared first on Brain over Binge.

    • 14 min

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3 Ratings

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