Keto Sisters Podcast Christina Oman

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us.  Has emotional eating taken hold? You bet it has!!

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This week we talk about the toxic trend online for body positivity and the glamourisation of obesity.  Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity.

Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en

Christina's new website http://christinaoman.com/

Brenda's new website http://buildwithbrenda.com/

In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!!  Have a listen and see what happens when the ultimate style faux pas is uttered!! 

We are back, after an unscheduled break, we are back at the mics and loving it.  We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!

One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!!  We talk mindset developed from childhood, when we finally get around to it!!

Show-note Links:

James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link 

The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/

We are so excited to be back behind the microphones, find out what we have been up to.  Yes, we are still yapping more than ever :)

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And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!!  Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song.

https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ