Lift Yourself with Laura Laura Lifts

Hey welcome to the podcast this week I am joined by Kute Blackson who is a transformational teacher, speaker & national best selling author of you are the one & the magic of surrender.



If you’ve ever questioned: There has to be more to my life than what is? yet feel unsure on how you can begin to make a shift you’re going to want to listen to this episode.



In this episode we discuss:
💫 Kutes own transformation journey pathing his own path by not following the route expected to him from his well respected father & instead moving to America from the UK with no money or connections & going on to build a successful & impactful brand & business changing thousands of lives from around the world.
💫Spiritual growth & expansion how this can guide us towards a life of fulfilment.
💫Facing your fears to step into your purpose.
💫How to make ‘surrender' feel easy & lead to a life of freedom & unlimited possibility.
&& much more…




Connect with me:
Book one of 'alignment' coaching call with me: https://hello.dubsado.com:443/public/appointment-scheduler/63976e304124b917061454ec/schedule. If no dates & times appear to suit please drop me a DM on Instagram: https://www.instagram.com/_lauralifts_/.



Apply for 1:1 (3 or 4 month) coaching: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.



Watch this episode on Youtube: https://youtu.be/8Qz17FaXoxY.




Connect with Kute:
Find Kute's website: https://kuteblackson.com.      
Follow Kute on Instagram: https://www.instagram.com/kuteblackson/.



If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 



🔥Thank you so much for joining me & listening 🔥

Hey, Welcome to the podcast in this weeks episode I am joined by Bianca Skeete who is a self empowerment coach and founder of 'my social sister' which is a sisterhood community created with her 3 sisters to empower women through in person and virtual events, retreats & an app. Bianca is originally from Liverpool she moved over to the wirral with her family when she was a child. Bianca now lives in London with her boyfriend and spends her time between London, Liverpool and hosting in person events in different cities across the UK.



In this episode we discuss: 

🧜‍♀️Bianca's background story growing up & dealing with teenage insecurities. 

🧜‍♀️Leaving behind the party lifestyle and no longer living for the external. 

🧜‍♀️Bianca's experience of sexual assault when living in Dubai & the impact this had on her. 

🧜‍♀️Becoming more of your true authentic self & Doing the inner work. 

🧜‍♀️Going on a healing journey how this looked and felt.

 🧜‍♀️What Bianca learnt by starting an online fashion brand then leaving this chapter behind. 

🧜‍♀️What it takes to build a success brand/business. 

🧜‍♀️The power of sisterhood. 

🧜‍♀️How to find more from Bianca & my social sister. 



Connect with me: 

Follow me on Instagram: https://www.instagram.com/_lauralifts_/     

 Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.         

Watch this episode on Youtube: https://youtu.be/SU2iRMeV7zY.          



Bianca interviews me: Listen to my episode on 'Wait Let me call my sister' podcast: https://podcasts.apple.com/gb/podcast/ep-27-from-escaping-life-to-embracing-life-with-laura-lifts/id1586709861?i=1000603332228.           



Connect with Bianca:

Follow Bianca on Instagram: https://www.instagram.com/b_skeete/               

Follow my Social sister on Instagram: https://www.instagram.com/mysocialsister/.     



If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.  🔥Thank you so much for joining me & listening 🔥

Hey, Welcome to the podcast in this episode I am solo talking about the 'That girl' concept we see and hear about on social media. I go into detail on what I feel it means to be in that girl energy and share my thoughts on the beliefs, habits and concepts that you can embody to being to see positive changes. 



Also in this episode I discuss:

🧜‍♀️Tips on how to get clear on what your 'that girl energy looks like'

🧜‍♀️How you can begin to take steps forward towards embodying that girl energy.

🧜‍♀️How you can trust your own vision and mission.

🧜‍♀️What habits will support and assist you with your growth journey.

🧜‍♀️The key factors that will excel your growth to see long lasting and sustainable results.

& more.....



Connect with me: 

Follow me on Instagram: https://www.instagram.com/_lauralifts_/.    

Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.    

Flow with me - Book a yoga class with me: https://app.classfit.com/businessprofile/111447/.    

Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.     



If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.

🔥Thank you so much for joining me & listening 🔥

Hey 🧚welcome to the podcast this week I am solo talking about the concept of settling and not embodying your potential. Are you settling in areas of your life? Are you sleeping on your potential and how this can look and feel in your life? 

In this episode I discuss:

🌱Short catch up / Working with me

🌱How to know if you're settling & What you can begin to do about it? 

🌱Trusting that if it's not happened yet it will. 

🌱How to begin to understand your values & Embody your worth. 

🌱What begins to happen as you move towards your potential. 



Connect with me: Follow me on Instagram: https://www.instagram.com/_lauralifts_/.       

 

Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.    



Flow with me - Book a yoga class with me: https://app.classfit.com/businessprofile/111447/.       



Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.  



If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥

Hey 🧚 Welcome to the podcast in this weeks episode I am joined by Emilia Thompson who is a registered nutritionist and PhD. Emilia has an academic background including a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education, and fitness and life coaching awards she truly believes this education provides solely the foundation of her work. When Emilia was just 16, She developed binge eating tendencies as a means to manage my emotional dysregulation, a coping strategy that stayed with her until my late 20s. At the age of 27, she fell into bodybuilding and competed as a bikini athlete for 4 years, nationally and internationally, coming second in Britain in 2017, she quit at this stage and finally ended a repetitive yearly cycle that consistently tested her relationship with food through extreme dieting and weight cycling. 

Emilia developed her ETPHD method of coaching and now mainly works with coaches and personal trainers to support them to heal their relationship with body and their body to be able to provide support to their clients. 

In this episode we discuss:

Emilia's background story with fitness & competing in body building shows.

Recovering from disordered eating patterns to improve overall health and wellness.

Living more mindfully, How meditation and journaling can improve your quality of life. 

Judgement for ourselves and others. Divine feminine & Masculine energy. 

Imposture Syndrome and Self Sabotage. 

How to find more from Emilia.



Connect with me: 

Follow me on Instagram: https://www.instagram.com/_lauralifts_/.    

Apply for 1:1 Mentorship: https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.    

 Find me on Youtube: https://www.youtube.com/channel/UC9ip9rRQGcPj0rr5VsuBVfg.    



 Connect with Emilia:

 Follow Emilia on Instagram: https://www.instagram.com/emiliathompsonphd/.     

 Listen to Emilia's podcast: https://podcasts.apple.com/gb/podcast/emilia-thompson-phd/id1495989081.      



If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people just like you. Also dont forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you. 🔥Thank you so much for joining me & listening 🔥

Hey welcome back to the podcast this week I am joined by Rosie - Rosie coaching who is a business and mindset coach. Rosie works with online businesses coaches and service providers to provide strategy and mindset tools in order to see and build sustainable growth in your business.  Me & Rosie have both supported each other along our journeys to enhance our growth and step into our potential.  



In this episode we delve into all things in the online business world

We cover: 

🌹Rosie's background story.

🌹Common misconceptions of building a online business.

🌹Sharing and oversharing online.

🌹What is takes for your business to be a success.

🌹The importance of community building.

🌹Divine feminine energy in business & personal life.



Find more from me:

Follow me on Instagram: https://www.instagram.com/_lauralifts_/.     

Apply to work with me 1:1:  https://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.     

 Watch this episode on YouTube: https://youtu.be/2Rdu6oQy8e4.



Find Rosie on Instagram: https://www.instagram.com/rosie_coaching/.