100 episodes

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

Mid-Mornings with Tracey Lange Primedia Broadcasting

    • Society & Culture

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Tune in on Mondays to Fridays, from 9am to 12pm.

    Tips on how to overcome inaction with pain or pleasure

    Tips on how to overcome inaction with pain or pleasure

    Tracey Lange speaks to Lucia Dramat who shares tips on how to overcome inaction with pain or pleasure.

    (This conversation aired on 27 May 2024.)
    See omnystudio.com/listener for privacy information.

    • 3 min
    'Woman King's' Wanda Banda is Tracey's #WCW

    'Woman King's' Wanda Banda is Tracey's #WCW

    Wanda Banda is making her mark on our screens!

    We saw her in 'Woman King', alongside Viola Davis, in 'Plan B' with Arnold Vosloo and in the number one movie on Netflix in Africa, 'Heart of the Hunter'.

    Wanda Banda, from Cape Town, might be young, but she is sure of where she's going - listen to explain what her journey looks like.
    See omnystudio.com/listener for privacy information.

    • 3 min
    How to travel and get value for your money...

    How to travel and get value for your money...

    Is it too late to book your European summer holiday?

    Lynette Machiri, Customer Experience Leader at Flight Centre Travel Group who unpacks some tips only a seasoned travel expert can offer.

     
    See omnystudio.com/listener for privacy information.

    • 3 min
    Is your skin ready for winter?

    Is your skin ready for winter?

    Tracey Lange speaks to skincare expert, Diana van Sittert who explains what, how and why your skin needs to stay hydrated and protected during winter.
    See omnystudio.com/listener for privacy information.

    • 3 min
    JoAnn Strauss is still strutting her stuff!

    JoAnn Strauss is still strutting her stuff!

    Jo-Ann Cindy Strauss is a South African model, public speaker, businesswoman and beauty pageant titleholder, who won Miss SA in 2001.

    More than 20 years since winning Miss SA, Strauss continues to use her platform to highlight the beauty of South Africa and the spirit of Ubuntu.

    Listen to the audio player for the full conversation. 
    See omnystudio.com/listener for privacy information.

    • 12 min
    Ever heard of the five-second rule to manage indecision?

    Ever heard of the five-second rule to manage indecision?

    Indecisive? This one's for you!

    Tracey Lange speaks to Lucia Dramat who explains how you can make decisions more effectively in just five seconds. 
    See omnystudio.com/listener for privacy information.

    • 3 min

Top Podcasts In Society & Culture

Philosophize This!
Stephen West
Modern Wisdom
Chris Williamson
The Gareth Cliff Show
The Real Network
What Now? with Trevor Noah
Spotify Studios
To My Sisters
Courtney Daniella Boateng & Renée Kapuku
Woman Evolve with Sarah Jakes Roberts
The Black Effect and iHeartPodcasts