3 min
Minute of Mindfulness with Melreen de Villiers from Waves for Change A minute of mindfulness
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- Health & Fitness
Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.
See omnystudio.com/listener for privacy information.
Waves for Change is an amazing NGO that uses surfing as an outreach tool to help youth at risk. They teach their coaches and children to use the Take 5 breathing exercise at home - to calm down and cope with their feelings.
See omnystudio.com/listener for privacy information.
3 min