Navigating Food and Body Commentary During the Holidays Diabetes Digital Podcast by Food Heaven

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Harbstreet about how to navigate intuitive eating during the holidays. 



In This Episode We’ll Cover:
• Cara’s super informative tips for practicing intuitive eating during the holidays
• How to deal with the fear-mongering articles about avoiding holiday weight gain
• Navigating the (potentially triggering) weight-based comments that come up from our family members & MORE! 

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