260 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Health & Fitness
    • 4.9 • 16 Ratings

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

    SIBO: Do You Have It? Do You Want It?

    SIBO: Do You Have It? Do You Want It?

    Is small intestinal bacterial overgrowth a thing?

    This episode features audio from Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? and Fiber vs. Low FODMAP for SIBO Symptoms. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 11 min
    A Doctor a Day Keeps the Apples Away

    A Doctor a Day Keeps the Apples Away

    Physician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today.

    This episode features audio from How Much Do Doctors Actually Know About Nutrition?, Why Prevention Is Worth a Ton of Cure, and How Doctors Responded to Being Named a Leading Killer. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 16 min
    Statins Part II

    Statins Part II

    Today on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins.

    This episode features audio from The True Benefits vs. Side Effects of Statins and How Much Longer Do You Live on Statins?. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 11 min
    Statins Part I

    Statins Part I

    Make an informed choice about whether to take statin drugs.

    This episode features audio from Who Should Take Statins? and Are Doctors Misleading Patients About Statin Risks and Benefits?. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 12 min
    Fun with Fermented Foods

    Fun with Fermented Foods

    These foods are rich in probiotics but some are better for you than others.

    This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with Probiotics?. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 11 min
    Doing the Moringa

    Doing the Moringa

    Don’t try this at home. Today we look at the true health benefits of Moringa powder. This episode features audio from The Benefits of Moringa: Is It the Most Nutritious Food? and The Efficacy and Side Effects of Moringa Leaf Powder. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

gail perry ,

Best health advice ever.... based on science

Best podcast. Based on science. And reliable unbiased research. Not paid for or sponsors ex research. Dr Gregor cuts through the fake research and gives us the good stuff! Excellent !

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