2 min

Open class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy The Sleep Coach School Podcast

    • Mental Health

Nichole is pregnant and worried about how lack of sleep affects her baby and herself. Aaron asks on behalf of his sister what to do when we have let go and still have trouble. Eliza sleeps every other night. Ellie wonders what specifically one can learn from the insomnia experience. Ortal has OCD that only is active at night. Lucia wonders if there's anything we can do about hyperarousal. Nancy slept when sick, but doesn't want to have to be sick to sleep.


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Nichole is pregnant and worried about how lack of sleep affects her baby and herself. Aaron asks on behalf of his sister what to do when we have let go and still have trouble. Eliza sleeps every other night. Ellie wonders what specifically one can learn from the insomnia experience. Ortal has OCD that only is active at night. Lucia wonders if there's anything we can do about hyperarousal. Nancy slept when sick, but doesn't want to have to be sick to sleep.


This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

2 min