766 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 4.7 • 3 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    911: Caring for Your Mind: The Vitality of Self-Care

    911: Caring for Your Mind: The Vitality of Self-Care

    In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual and environmental, to social and cultural, you are bound to find some self-care gems in this episode to help you start living better today!

    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!

    https://www.theanxietycoachespodcast.com/sponsors/

    Thank you for supporting The Anxiety Coaches Podcast.

    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

    Here's what's included for $5/month:

    ❤ New Ad-Free episodes every Sunday and Wednesday

    ❤ Access to the entire Ad-free back-catalog with over 600 episodes

    ❤ Premium meditations recorded with you in mind

    ❤ And more fun surprises along the way!

    All this in your favorite podcast app!

    To learn more go to:

    https://www.theanxietycoachespodcast.com

    Join our Group Coaching Full or Mini Membership Program

    Learn more about our One-on-One Coaching

    What is anxiety?

    Quote:

    Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

    —Hermann Hesse

    Understanding the Stress Response: How Your Brain Reacts to Threats

    Understanding the Stress Response: How Your Brain Reacts to Threats

    In today's episode, Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our environment activate the amygdala which in turn actives our bodily fight or flight response. This can include a hormonal cascade that will enhance our ability to run away from or fight against a threat. Typically, the amygdala overestimates the danger and we are left anxious and upset. Listen in for tips on how to defuse an overactive amygdala and live more peacefully today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    For fast-acting relief, try slowing down. –Lily Tomlin
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    6 Ways to Stay Positive When Everyone Else is Negative

    6 Ways to Stay Positive When Everyone Else is Negative

    In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Instead of worrying about what you cannot control, focus your energy on what you can create.
    ―Roy Bennett
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min
    Anxious Body Anxious Mind

    Anxious Body Anxious Mind

    In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You must learn to let go. Release the stress. You were never in control anyway.
    –Steve Maraboli
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    11 Ways to Live in the Moment

    11 Ways to Live in the Moment

    In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    If you want to conquer the anxiety of life, live in the moment, live in the breath.
    ―Amit Ray
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min
    10 Minute Peaceful Morning Mini Practice

    10 Minute Peaceful Morning Mini Practice

    In today's episode, Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Meditate five minutes each morning and see it wake up your entire life.
    ―Waylon H. Lewis
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 21 min

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

Lusandalicious ,

Thank you Gina

This podcast has helped me greatly with my needs for control and to be taken care of by other people. Thank you Gina, I now live deliberately, daily focusing on accepting reality and surrendering to the universe, and having self responsibility. I am so grateful to have found this podcast.

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