101 episodes

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

The Anxiety Coaches Podcast Gina Ryan

    • Health & Fitness
    • 4.8 • 4 Ratings

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    764: EFT Tapping Technique For Anxiety

    764: EFT Tapping Technique For Anxiety

    In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace and calm when faced with anxiety.  Tapping is an essential tool for many who suffer with anxiety.  The process shared in this episode can make a massive contribution to your anxiety recovery.  Listen in to learn the benefits of and how to employ EFT tapping today!
    You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up.
    Links mentioned in the show
    Gold Standard (Official) EFT Tutorial (https://emofree.com/)
    https://emofree.com/images/BRkcPoint.jpg
    https://emofree.com/images/BRbodyPoints.jpg
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You don’t have to control your thoughts. You just have to stop letting them control you.
    – Dan Millman

    • 23 min
    763: Practical Neuroscience of Happiness

    763: Practical Neuroscience of Happiness

    In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness.  Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime.  Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned!
    You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up.
    Link to the book we reviewed in today's show
    Buddha's Brain by Rick Hanson
    https://amzn.to/3AXgcYp
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Relaxation drains away anxiety like pulling a plug from a bathtub.
    -Rick Hanson

    • 20 min
    762: Tips For Working With Mindfulness Challenges

    762: Tips For Working With Mindfulness Challenges

    In today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life.  From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each.  Don't let these common impediments stop you, become more mindful today!
    Visit Renude  and use the promo code ACP at
    checkout to get 15% off Chagaccino orders! That’s https://drinkrenude.com with promo code ACP at checkout for 15% off your Chagaccino order
    Take charge of your health, for listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp.
     
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The little things? The little moments? They aren’t little.
    -Jon Kabat-Zinn

    • 23 min
    761: What Mindfulness Really Is

    761: What Mindfulness Really Is

    In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing.  Comments on benefits and techniques of meditation and mindfulness are included.  Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
    Please visit today's awesome sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp  discount code acp
    You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES
    and use code COACHES when you sign up.
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa.

    • 20 min
    760: Being Mindful vs. Having Mind Full

    760: Being Mindful vs. Having Mind Full

    In today's episode, Gina discusses the value of mindfulness.  From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices.  Listen in for advice on how to improve your mindfulness practice today!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned!

    Visit Renude and use the promo code ACP at
    checkout to get 15% off Chagaccino orders! That’s https://www.drinkrenude.com with promo code ACP at checkout for 15% off your Chagaccino order.
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You are the sky. Everything else -it's just the weather.
    --Pema Chodron

    • 21 min
    759: Can You Envision Your Life Without Worry

    759: Can You Envision Your Life Without Worry

    In today's episode, Gina discusses the differences between worry and concern.  Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings.  Learning to transform worry into concern is a helpful process for the path of anxiety recovery.
    Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry
    https://shop.analuisa.com/anxietycoaches
    Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company dot com slash ACP. Make sure to use our URL https://wildalaskancompany.com/acp to let them know that we sent you.
    Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

    • 19 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Lusandalicious ,

Thank you Gina

This podcast has helped me greatly with my needs for control and to be taken care of by other people. Thank you Gina, I now live deliberately, daily focusing on accepting reality and surrendering to the universe, and having self responsibility. I am so grateful to have found this podcast.

Lena Ski ,

A must in our highly stressed out lives

Stress is huge, and it's the bases for so many things that cripple out greatness. With the world going that way, we need more podcasts that help us deal with what's really happening. Loving the dynamic between the hosts. Great Job!

Top Podcasts In Health & Fitness

You Might Also Like