101 episodes

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

The Anxiety Coaches Podcast Gina Ryan

    • Health & Fitness
    • 4.8 • 4 Ratings

With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    773: Benefits of Solitude for the Anxious

    773: Benefits of Solitude for the Anxious

    In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety.  Included are a number of practical ways to easily increase and improve beneficial solitude in one's life.  Listen in to better understand the benefits of getting some alone-time in!
    Find even more peace and calm with our Supercast premium access membership!
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    Please visit today's awesome sponsors!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Solitude is the richness of self.
    -May Sarton

    • 25 min
    772: How To Bring Your Anxious Mind Back To the Spacious Present

    772: How To Bring Your Anxious Mind Back To the Spacious Present

    In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety.  Returning our attention to the breath is a powerful tool for living peacefully in the present moment.  Learn how to make your present moment more spacious with the information contained in this podcast!
    Find even more peace and calm with our Supercast premium access membership!
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned!
    Take charge of your health, for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://www.everlywell.com/acp
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    That's life, starting over one breath at a time.
    -Sharon Salzberg

    • 20 min
    771: Classic ACP Anxious Thinking vs Wise Mind Thinking

    771: Classic ACP Anxious Thinking vs Wise Mind Thinking

    Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way to teasing out the anxious thoughts from the wise mind.
    Right now you can get $15 off your first box of premium seafood when you visit Wild Alaskan Company. Make sure to use our https://wildalaskancompany.com/acp to let them know that we sent you.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    When speaking about intrusive thoughts on one of our group coaching calls one member said: "Remember these are FAKE thoughts". -ACP Group Coaching Member

    • 19 min
    770: Transforming Stress For More Peace and Calm

    770: Transforming Stress For More Peace and Calm

    In today's episode, Gina discusses defusing and reducing stress, particularly through the practices of mantra and meditation.  Drawing from the works of Eknath Easwaran, the virtues of these practices are elucidated and specific techniques are shared.  Start improving your peace and calm today with these must-know anti-anxiety techniques today!
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES and use code COACHES when you sign up.
    Link for the book mentioned in today's episode
    Strength In The Storm by Eknath Easwaran
    https://amzn.to/3nOLgF5
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Steadiness of mind is one of the most practical of skills. Nothing is more vital than learning to face turmoil with courage, confidence, and compassion. Fortunately, we already possess those capacities. But we need a calm mind to draw on them. That is the practical importance of a calm mind.
    -Eknath Easwaran

    • 20 min
    769: Facing Discomforts

    769: Facing Discomforts

    In today's episode, Gina discusses the process of facing our discomforts.  A number of steps for how to approach and execute facing our stressful situations and anxiety provoking factors are provided.  Embracing the difficult aspects of our lives can help us grow into better versions of ourselves that we actively, purposefully create.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    Please visit today's awesome sponsor!
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout. Thank you, Ned!
    Book mentioned in today's episode
    When Things Fall Apart by Pema Chodron
    https://amzn.to/3bzo5ZE
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.
    -Pema Chodron

    • 22 min
    768: Mantra And More For Your Nervous System

    768: Mantra And More For Your Nervous System

    In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery.  Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability.  Listen in  for tips on how to select a mantra and how much it can benefit you today!
    https://anxietycoaches.supercast.com/
    Find even more peace and calm with our Supercast premium access membership!
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    Visit today's awesome sponsor CALM
    They are offering you a special limited-time promotion of 40% off a Calm Premium subscription at https://www.Calm.com/acp

    You can try OPEN for 30 days free using our promo code COACHES, go to https://go.o-p-e-n.com/COACHES
    and use code COACHES when you sign up.

    Book mentioned in today's episode
    Passage Meditation by Eknath Easwaran
    https://amzn.to/3nONnbZ
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."
    -Eknath Easwaran

    • 21 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Lusandalicious ,

Thank you Gina

This podcast has helped me greatly with my needs for control and to be taken care of by other people. Thank you Gina, I now live deliberately, daily focusing on accepting reality and surrendering to the universe, and having self responsibility. I am so grateful to have found this podcast.

Lena Ski ,

A must in our highly stressed out lives

Stress is huge, and it's the bases for so many things that cripple out greatness. With the world going that way, we need more podcasts that help us deal with what's really happening. Loving the dynamic between the hosts. Great Job!

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