747 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 4.7 • 3 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Why Gratitude Actually Reduces Anxiety

    Why Gratitude Actually Reduces Anxiety

    In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI
    link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/
    Episodes mentioned in today's episode:
    779: Appreciation And Gratitude Pave The Way To Peace And Calm
    https://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/
    560: Recipe For Gratefulness
    https://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It is through gratitude for the present moment that the spiritual dimension of life opens up.
    –Eckhart Tolle
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min
    Finding Peace During Uncertain Times

    Finding Peace During Uncertain Times

    In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times.
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Do not let the behavior of others destroy your inner peace.
    —Dalai Lama
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    Getting Over The Hump of Anxiety Listener Q and A

    Getting Over The Hump of Anxiety Listener Q and A

    In today's episode, Gina responds to a listener question regarding feeling sick and having a serious anxiety response. Aside from getting cleared by a healthcare provider, Gina recommends 'dropping the rope' and to discontinue feeding the anxiety cycle. This is particularly important when we are not feeling well. The process by which the mind creates thoughts that are often highly unrealistic in response to various symptoms and feelings is discussed, as are ways to put out this storm of scary, often destructive, thinking.
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Worry often gives a small thing a big shadow.
    — Swedish proverb
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 22 min
    Using Kindness To Help Heal Your Anxious Mind

    Using Kindness To Help Heal Your Anxious Mind

    In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less pronounced. Listen in to find out how kindness can help with your anxiety and how to become more kind today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Episodes mentioned in today's show
    387: Loving Kindness Meditation
    https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Increasing Susceptibility to Kindness Offered, and the Uncontrollable Urge to Reciprocate.
    -Author Unknown (but still very much appreciated)
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 24 min
    9 Wise Ways To Work With Panic Attacks

    9 Wise Ways To Work With Panic Attacks

    In today's episode, Gina discusses the signs and symptoms of panic attacks as well as theories about their causes. You know when you are experiencing panic attacks and this episode includes nine ways of how to cope with them. These methods include many of the core ACP teachings such as breathing, letting time pass and working with a coach or therapist. Other unusual strategies are included as well, including exposing yourself to mild discomfort. Listen in and begin to cope better today!
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    If you always do what you’ve always done, you’ll always get what you’ve always got.
    —Steven Hayes
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    Anxiety Sensations On The Run

    Anxiety Sensations On The Run

    In today's episode, Gina discusses the wide range of bodily sensations that can so often accompany chronic anxiety. One of the key take home messages of the episode relates to the signal of progress towards eliminating chronic anxiety that occurs when various bodily sensations begin to change locations in the body. Listen in for advice on how to interpret shifting bodily sensations and also how to help them along for good as we make progress in clearing our anxiety.
    Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
    https://www.theanxietycoachespodcast.com/sponsors/
    Thank you for supporting The Anxiety Coaches Podcast.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Worry often gives a small thing a big shadow.
    —Swedish proverb
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 23 min

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

Lusandalicious ,

Thank you Gina

This podcast has helped me greatly with my needs for control and to be taken care of by other people. Thank you Gina, I now live deliberately, daily focusing on accepting reality and surrendering to the universe, and having self responsibility. I am so grateful to have found this podcast.

Top Podcasts In Health & Fitness

Jay Shetty
Our Love Journey
Scicomm Media
The Psychology of your 20’s
Rob Dial and Kast Media
Dr Rangan Chatterjee: GP & Author

You Might Also Like

The Anxiety Dr
The Anxiety Guy
Shann Vander Leek & Ananga Sivyer
Cloud10 and iHeartPodcasts
Georgie Collinson
Drew Linsalata