11 episodes
Out of My Mind Box Out of My Mind Box
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- Education
Discussions on and sharing stories about Intuitive Eating and mental health.
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The First Principle of Intuitive Eating: Reject the Diet Mentality
We discuss the First Principle of Intuitive Eating: Reject the diet mentality.
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The Second Principle of Intuitive Eating: Honour Your Hunger
We discuss the second principle of Intuitive Eating: Honour Your Hunger.
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The Third Principle of Intuitive Eating: Make Peace with Food
We discuss the third principle of Intuitive Eating: Make Peace with Food.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Link to resource "Eating Forbidden Foods Exercise" pdf:
http://bit.ly/MindBox3 -
ONLINE EVENT this Friday 4 Sep 2020 - Mental Health Storytelling
On the first Friday of each month, I have an online event where people from all walks of life can come and share their stories. We also look at coping strategies.
Music: https://www.purple-planet.com -
The Fourth Principle of Intuitive Eating: Challenge the Food Police
We discuss the fourth principle of Intuitive Eating: Challenge the Food Police.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/ -
The Fifth Principle of Intuitive Eating: Discover the Satisfaction Factor
We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/