11 episodes

Discussions on and sharing stories about Intuitive Eating and mental health.

Out of My Mind Bo‪x‬ Out of My Mind Box

    • Self Help

Discussions on and sharing stories about Intuitive Eating and mental health.

    The Tenth Principle of Intuitive Eating: Honour Your Health - Gentle Nutrition

    The Tenth Principle of Intuitive Eating: Honour Your Health - Gentle Nutrition

    We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition.

    Music: https://www.purple-planet.com

    Contact Xenia:
    https://www.theartofmindfuleating.com/

    • 20 min
    The Ninth Principle of Intuitive Eating: Movement - Feel the Difference

    The Ninth Principle of Intuitive Eating: Movement - Feel the Difference

    We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference.

    Music: https://www.purple-planet.com

    Contact Xenia:
    https://www.theartofmindfuleating.com/

    • 21 min
    The Eighth Principle of Intuitive Eating: Respect Your Body

    The Eighth Principle of Intuitive Eating: Respect Your Body

    We discuss the eighth principle of Intuitive Eating: Respect Your Body.

    Music: https://www.purple-planet.com

    Contact Xenia:
    https://www.theartofmindfuleating.com/

    See the attachment: "Peace Treaty With My Body"

    • 25 min
    The Seventh Principle of Intuitive Eating: Cope with your Emotions with Kindness

    The Seventh Principle of Intuitive Eating: Cope with your Emotions with Kindness

    We discuss the seventh principle of Intuitive Eating: Cope with your Emotions with Kindness

    Music: https://www.purple-planet.com

    Contact Xenia:
    https://www.theartofmindfuleating.com/

    • 38 min
    The Sixth Principle of Intuitive Eating: Feel Your Fullness

    The Sixth Principle of Intuitive Eating: Feel Your Fullness

    We discuss the sixth principle of Intuitive Eating: Feel Your Fullness.

    Music: https://www.purple-planet.com

    Contact Xenia:
    https://www.theartofmindfuleating.com/

    • 25 min
    The Fifth Principle of Intuitive Eating: Discover the Satisfaction Factor

    The Fifth Principle of Intuitive Eating: Discover the Satisfaction Factor

    We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor.

    Music: https://www.purple-planet.com

    Contact Xenia:
    https://www.theartofmindfuleating.com/

    • 26 min

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