Pono by Yoga Love Mana Jonathan Kahelenoeau-Nery

In this episode you will be guided in a meditation to access the feeling of appreciation and gratitude through the body. In the yoga practice it is called the five gateways to inner awareness or Koshas. The body is the vehicle in which we have be blessed with to experience all of life’s complexities and subtleties with. Let’s take a moment of our day to appreciate how blessed we are.

In this episode, we explore a simple breathing technique that can help awaken a deeper appreciation for the gift of the breath. In the yoga tradition, “kumbhaka” exists when you retain your breath after inhaling and exhaling. This is a great way to feel the presence of the breath in the body and develop a sense of where the energy exists every time you breathe in and out.

Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.

In this episode, we go briefly into a short reflection from a passage taken from the Yoga Sutras of Patanjali. Here we explore the difference between being a “knower” and being the “Seer”.

In this episode, we explore the practice of movement with breathing to access the energy of fear and frustration. We will identify where in the body we are storing this energy and work to move them out of the body and replaced instead with feelings of positivity such as love, forgiveness and compassion. Breath in love and breath out peace.

In the episode, we go on a short albeit needed guided visualization which helps you to connect to your positive energy and to sense how it affects our selves and others.