9 min

POWcast on going SLOW Unselfishly Me

    • Mental Health

This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!
 
It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.
 
Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.
 
 
Follow my Self Love Journey: www.instagram.com/unselfishlyme 
And my Portugal adventure: www.instagram.com/gijanefit
 
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
 
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
https://unselfishlyme.com/product/beginner-yoga/
 
 
Check our our Corporate Online Wellness program: 
https://unselfishlyme.com/corporate-wellness/
 
 
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
 
 
Google music 
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
 
 
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
 
 
Amazon
https://amzn.to/3y0DcHE

This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!
 
It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.
 
Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.
 
 
Follow my Self Love Journey: www.instagram.com/unselfishlyme 
And my Portugal adventure: www.instagram.com/gijanefit
 
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
 
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
https://unselfishlyme.com/product/beginner-yoga/
 
 
Check our our Corporate Online Wellness program: 
https://unselfishlyme.com/corporate-wellness/
 
 
You can find us on social media:
www.instagram.com/unselfishlyme
www.facebook.com/UnselfishlyMe
 
 
Google music 
https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
 
 
Apple
https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
 
 
Amazon
https://amzn.to/3y0DcHE

9 min