84 episodes

Unselfishly Me is all about self love, self care and everything in between.

Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way.

Full episodes as well as our POWcast minisodes which pack a punch in under 15mins

Unselfishly Me Unselfishly Me

    • Health & Fitness
    • 5.0 • 20 Ratings

Unselfishly Me is all about self love, self care and everything in between.

Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way.

Full episodes as well as our POWcast minisodes which pack a punch in under 15mins

    Mom Chat with Sade Jenkins

    Mom Chat with Sade Jenkins

    This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I wanted to know how she has stayed in a routine of self care being a mom and moving so many times. I love what she is doing with her podcast and helping other moms having the talks about the tough conversations as well!
    Here’s her podcast: https://www.momchatshow.com/
     
    You can find her on social media:
    https://www.instagram.com/momchatshow/
    https://www.youtube.com/channel/UCsGYZKnvkh3CkdyFcV8xsyg/videos?view=0&sort=p
     
    Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
     
    If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
    https://unselfishlyme.com/product/beginner-yoga/
     
    Check our our Corporate Online Wellness program: 
    https://unselfishlyme.com/corporate-wellness/
     
    You can find us on social media:
    www.instagram.com/unselfishlyme
    www.facebook.com/UnselfishlyMe
     

    • 48 min
    Abundance Meditation

    Abundance Meditation

    In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, growing and expanding. So here is your abundance meditation to call in all of the things you want in your life!
     
    Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
     
    If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
    https://unselfishlyme.com/product/beginner-yoga/
     
     
    Check our our Corporate Online Wellness program: 
    https://unselfishlyme.com/corporate-wellness/
     
     
    You can find us on social media:
    www.instagram.com/unselfishlyme
    www.facebook.com/UnselfishlyMe

    • 6 min
    Get your Sexy back with Kim Coffin

    Get your Sexy back with Kim Coffin

    TW: Sexual assault mentioned at 25.25
    Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!
    She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.
    Kim teaches singles and couples how to RECONNECT to their body & their pleasure, ACTIVATE their turn-on, HEAL heartbreak & shame, and RECLAIM the places they’ve been disempowered, so that they can step into their UNAPOLOGETIC POWER.
    In their relationships, in their businesses, in their body and in their lives.
    You can get more from Kim here…
    Facebook – https://www.facebook.com/profile.php?id=569755109 
    Instagram – https://www.instagram.com/get_your_sexy_back_coach/ 
    Private Facebook Group – Get Your Sexy Back – https://www.facebook.com/groups/2251812558445958/ 
    Get Your Sexy Back Podcast – https://zurl.co/rqIq 
    Sacred Pleasure Membership – https://getyoursexyback.ca/sacred-pleasure-membership/ 
    Free Grounding & Balancing Practice – https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef 
    Complimentary Discovery Call – https://calendly.com/talk-to-kim/complimentary-discovery-call
     
    Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
     
    If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: https://unselfishlyme.com/product/beginner-yoga/
     
    Check our our Corporate Online Wellness program: https://unselfishlyme.com/corporate-wellness/
     
    You can find us on social media:
    www.instagram.com/unselfishlyme
    www.facebook.com/UnselfishlyMe
     

    • 54 min
    From Burnout to Balance with Dr Mary Sanders

    From Burnout to Balance with Dr Mary Sanders

    In this episode I interviewed one of my new favourite humans, Dr Mary Sanders. 
    She is an intuitive chiropractor and energy healer living in Boulder, Colorado. Her personal story is so inspiring, that I instantly had such respect for her journey and her teachings. Her energy is infectious yet calming, inspiring yet comforting and she is just such a special soul.
     
    I hope you will get the message you need from this episode. Join her FREE bootcamp all about burnout here: https://www.drmarysanders.com/offers/3tEQhJSP/checkout
    Find her on Facebook: https://www.facebook.com/dr.maryesanders
    Find her on Instagram: https://www.instagram.com/dr.maryesanders/
     
    Join my new Self Love Group on Facebook: https://www.facebook.com/groups/selflovemadesimple
     
    If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
     
    If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
    https://unselfishlyme.com/product/beginner-yoga/
     
    Check our our Corporate Online Wellness program: 
    https://unselfishlyme.com/corporate-wellness/
     
    You can find us on social media:
    www.instagram.com/unselfishlyme
    www.facebook.com/UnselfishlyMe
     

    • 51 min
    The Enneagram with Candice King

    The Enneagram with Candice King

    In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love knowing more about myself! I’m a 7, what are you?
     
    Let me know your thoughts and if you resonate with yours.
     
    You can book a reading with Candice on her website: https://candiceking.co.za
     
    Find her on Facebook: https://www.facebook.com/candicekinglifecoach/
     
    Find her on Instagram: https://www.instagram.com/candicekinglifecoach/
     
    If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
     
    If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
    https://unselfishlyme.com/product/beginner-yoga/
     
     
    Check our our Corporate Online Wellness program: 
    https://unselfishlyme.com/corporate-wellness/
     
     
    You can find us on social media:
    www.instagram.com/unselfishlyme
    www.facebook.com/UnselfishlyMe
     
     
    Google music 
    https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0
     
    Apple
    https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455
     
    Amazon
    https://amzn.to/3y0DcHE

    • 10 min
    What do you fear?

    What do you fear?

    In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We all have fears, on a daily basis and I chat about some of these.
     
    Put fear aside, jump into adventure and join my EGYPT retreat! 
     
    If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats
     
    If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: 
    https://unselfishlyme.com/product/beginner-yoga/
     
    Check out my Corporate Online Wellness Offering: https://unselfishlyme.com/corporate-wellness/
     
    You can find us on social media:
    www.instagram.com/unselfishlyme
    www.facebook.com/UnselfishlyMe
     

    • 11 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

Angel131985 ,

Amazing!

Wow! I was skeptical about podcasts in general so when a friend suggested I listen to this one I was like... maybe. But after the first episode I was hooked! Jane has such a soothing voice and she interviews such strong women! Truly enjoying this and cannot wait for more episodes to be loaded. Thank you for the amazing topics and insightful conversations.

Jess the rebel ,

Heartfelt,Real and so Inspirational!

Love the messages behind the Unselfishly Me podcasts! A must listen for all women regardless of age.

Berlindaleigh ,

Real in the feels

Newbie here to podcasts, never to old to learn something new. Thank you for being honest and keeping it real. Your message to Peyton, had me in tears. I can hear so much love in the messages you have shared with her, may she always have you to guide her and love her as much as you do. Thank you for being so inspirational and for sharing everything that most people avoid as if it won't happen... Thank you for being you.

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