42 episodes
Quiet the Diet Michelle Shapiro
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- Health & Fitness
Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
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The Future of IBS Mangement: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva
Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the future of gut health management.
We discuss:
What is gut-directed hypnotherapy and its distinction from “stage” hypnosis [1:33]IBS as a diagnosis of exclusion and its clinical definition using the Rome IV criteria [4:01]The biopsychosocial model of IBS, incorporating genetics, psychological factors, and early life experiences. [4:47]Comparison of hypnotherapy's effectiveness with other treatments such as the low FODMAP diet [13:22]The role of relaxation in managing IBS symptoms through hypnotherapy [15:28]The bi-directional relationship between the brain and the gut via the vagus nerve [16:23]How Nerva was developed and its focus on clinical trials and retrospective research [33:33]Potential expansion of hypnotherapy applications to other GI disorders and chronic pain [40:32]Success stories and patient feedback on using Nerva for IBS management. [43:03]The role of education in changing the conversation around IBS and its management [46:42]
Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Podcast Links:
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG -
Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan
Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process.
We discuss:
What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23]What happens to the lymphatic system when detox organs fail [9:06]Lymphatic drainage-how it actually works and what is happening in the body [11:00]The impact of simple movement on lymphatic drainage and health [14:55]The critical importance of supporting detox with nutrients and movement [20:27]How the lymphatic system is connected to our nervous system and impacted by thoughts and emotions [27:11]Fascia and it’s critical role in the body’s cohesion and flexibility [35:47]The function of the lymphatic system in digestion [41:26]Is castor oil effective for drainage and detoxification? [49:06]Why habit stacking with multiple detox methods may be doing more harm than good [51:43]Traditional massage vs lymphatic massage- is there a place for both? [53:33]
Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Connect with Leah:
Instagram: @lymphloveclub
Website: https://www.lymphloveclub.com/
Podcast Links:
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG -
ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge
This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome.
Tune in to hear:
Rethinking the traditional definition and stereotypes around ADHD [9:22]The impact of sensory stimuli and stress on individuals with ADHD [15:28]Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10]How understanding the RCCX gene theory may affect the way we approach and treat ADHD [22:19]The connection between histamine, mast cell activation syndrome, POTS, dysautonomia and ADHD [25:05]The impact of cortisol levels on ADHD [35:27]Approaches for addressing ADHD symptoms in children [40:13]The relationship between liver health and ADHD symptoms, and how we can support our liver naturally [47:26]Effective strategies for introducing new dietary and supplement interventions to minimize adverse reactions [49:03]Should you cut out coffee if you’re experiencing ADHD symptom? [55:24]Why certain minerals are pivotal in managing ADHD and how to address possible deficiencies [1:02:45]Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Connect with Dr. Laura Gouge:
Instagram: @drlauragouge
Website: https://www.drlauragouge.com/
Podcast Links:
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG -
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health.
Tune in to hear:
How Alexis’ journey with weight loss, body dysmorphia and disordered eating led her to the study of biochemistry, metabolism and food systems [7:16]The long lasting impact of antibiotics on our microbiomes [17:46]Alexis’ recommendations for someone wanting to improve their gut health [19:41]How connecting with nature can enhance our overall well-being [22:30]The role stress plays in our health [30:32]Why our light environment is crucial for overall health and weight [37:45]Weight loss is more than just calories in-calories out [57:29]How our brain controls energy expenditure and what that means for weight gain/loss [01:00:17]Ancestral vs. modern omega-6 to omega-3 ratio and why it matters [01:05:57]Watch the full episode on the Quiet The Diet Youtube Channel
Dr. Alexis’s Resources:
Instagram: @dralexisjazmyn
Links: https://dralexisjazmyn.wordpress.com/link-in-bio/
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Inside Tracker: Save 20% on all of inside Tracker's plans
Connect with Alexis:
Follow Dr. Alexis on IG
Podcast Links:
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow Michelle on IG -
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.
Tune in to hear:
The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]Binge eating disorders are not always due to restriction [13:36]How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]The relationship between feeling unsafe and binge eating [23:40]What’s happening emotionally and physically before, during and after a binge [27:02]How binge eating can serve as a protective mechanism [42:17]Why we should meet binge episodes with curiosity vs from a negative lens [46:08]The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]How experiencing binge eating without judgment IS the transformation [1:02:43]Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Inside Tracker: Save 20% on all of inside Tracker's plans
Podcast Links:
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Nicki:
Follow Nicki on IG @nutrition.nicki
Connect with Michelle:
Follow Michelle on IG -
A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg
In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers of cookie-cutter chiropractic practices and the importance of an evidence-based approach in treatment and self-care.
Discover why adjustments are not a one-size-fits-all and how hypermobility calls for a tailored strategy that embraces your unique needs.
They discuss:
Taylor’s approach to chiropractic and evidence-based care. [8:09]Challenging the notion that there is “good” and “bad” posture [12:59]The misunderstandings surrounding chiropractic care and hypermobility [18:34]Hypermobility, dizziness, and mast cell activation syndrome. [23:30]Hypermobility, Ehlers-Danlos syndrome, and joint pain. [34:07]The importance of understanding the autonomic nervous system in managing hypermobility, mast cell activation syndrome, and dysautonomia [1:01:07]Managing hypermobility symptoms through strength training and other methods. [1:16:59]Resources for learning more about hypermobility and musculoskeletal health as a practitioner [1:22:19]
Watch the episode on Youtube here
Taylor’s Resources:
Hypermobility Mastery Program (for clinicians)
Hypermobility Coaching
Website: https://thehypermobilechiro.com/
Instagram: @thehypermobilechiro
Podcast Links:
Quiet the Diet Podcast Page
Follow the pod on IG
Episode Page (with full transcript!)
Work with Michelle:
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
Learn more about the practice
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Follow the pod on IG
Follow Michelle on IG