9 episodes

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

The Dr. Gabrielle Lyon Show Dr. Gabrielle Lyon

    • Health & Fitness
    • 5.0 • 2 Ratings

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

    How to Take Your Destiny Into Your Own Hands | Remi Adeleke

    How to Take Your Destiny Into Your Own Hands | Remi Adeleke

    Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series.
    In this episode we discuss:
    Why the next generation is too soft
    How to raise strong and capable children
    The habits and routines that lead to exceptional performance
    How to take your destiny into your own hands

    This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
    https://kejowear.com/ (Kejo Wear Apparel)
    https://twitter.com/remiadeleke/ (Remi's Twitter)
    https://www.instagram.com/remiadeleke/ (Remi's Instagram)

    Mentioned in this episode:
    Visit 1st Phorm Website for Great Deals
    http://www.1stphorm.com/drlyon
    LMNT Sample Pack
    Get your free LMNT Sample Pack with any purchase:
    http://www.DrinkLMNT.com/DRLYON
    Inside Tracker 20% Off
    Get 20% Off the entire Inside Tracker store:
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    • 1 hr 16 min
    How to Overcome Fear and Become A Great Leader | Sal Frisella

    How to Overcome Fear and Become A Great Leader | Sal Frisella

    Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.

    In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.

    In this episode we discuss:
    · Overcoming the fear of failure
    · How to become a great leader with a “Us” not “Me” mindset
    · What does real leadership look like?
    · How to build a team that feels like family
    This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
    https://1stphorm.com/ (1st Phorm | The Foundation of High Performance Nutrition)
    https://www.instagram.com/mrfrisella/ (Follow Sal on Instagram)

    Mentioned in this episode:
    Visit 1st Phorm Website for Great Deals
    http://www.1stphorm.com/drlyon
    10% off your first month of online therapy with BetterHelp
    http://www.betterhelp.com/drlyon
    Inside Tracker 20% Off
    Get 20% Off the entire Inside Tracker store:
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    • 1 hr 8 min
    Protein for Sports Performance | Chad Kerksick, PhD

    Protein for Sports Performance | Chad Kerksick, PhD

    Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research and Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery.
    In this episode we discuss:
    · Does nutrient timing matter?
    · The ideal carbohydrates for competitive athletes vs fit individuals
    · Do ketogenic diets affect performance?
    · Can you get the same results from plant vs animal protein?
    This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
    https://twitter.com/chadkerksick/ (Chad's Twitter)
    https://www.instagram.com/chadkerksick/ (Follow Chad on Instagram)
    http://www.lindenwood.edu/epnl (Exercise and Performance Nutrition Lab (EPNL) | Lindenwood University)

    Mentioned in this episode:
    Inside Tracker 20% Off
    Get 20% Off the entire Inside Tracker store:
    http://www.insidetracker.com/drlyon
    10% off your first month of online therapy with BetterHelp
    http://www.betterhelp.com/drlyon
    Visit 1st Phorm Website for Great Deals
    http://www.1stphorm.com/drlyon

    • 1 hr 16 min
    What You Don't Learn in Medical School | Julie Foucher

    What You Don't Learn in Medical School | Julie Foucher

    Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.
    In this episode we discuss:
    · How to motivate positive health and lifestyle changes
    · The qualities and mindset that make an excellent doctor
    · Is precision medicine really the future?
    · What it takes to be great…at anything
    This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
    http://facebook.com/julieFoucherCF (Connect with Julie on Facebook)
    https://www.instagram.com/juliefoucher/ (Follow Julie on Instagram)
    https://wildhealth.com/ (Wild Health | Precision Medicine, Primary Care, Preventative Health) - Discount code DRLYON20
    https://health.crossfit.com/ (CrossFit Health Sign Up) - Crossfit Health

    Mentioned in this episode:
    LMNT Sample Pack
    Get your free LMNT Sample Pack with any purchase:
    http://www.DrinkLMNT.com/DRLYON
    Inside Tracker 20% Off
    Get 20% Off the entire Inside Tracker store:
    http://www.insidetracker.com/drlyon
    Visit 1st Phorm Website for Great Deals
    http://www.1stphorm.com/drlyon

    • 1 hr 27 min
    Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips

    Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips

    Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
    In this episode we discuss:
    • Do higher protein diets cause cancer?
    • How the food industry pushes flavor instead of nutrients
    • The surprising data about Omega-3 supplementation
    • The importance of protein in aging

    This episode is brought to you by InsideTracker, and 1stPhorm
    https://www.instagram.com/mackinprof (Follow Stu on Instagram)
    http://twitter.com/mackinprof (Follow Stu on Twitter)
    https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en (Read Stu's Publications)
    https://goo.gl/k4x9Xv (Stu's Protein Metabolism Research Lab)

    Mentioned in this episode:
    Inside Tracker 20% Off
    Get 20% Off the entire Inside Tracker store:
    http://www.insidetracker.com/drlyon
    Visit 1st Phorm Website for Great Deals
    http://www.1stphorm.com/drlyon

    • 1 hr 6 min
    The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan

    The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan

    Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.

    In this episode we discuss:
    • The metabolic effects of different diets
    • The scientific evidence around vegan and vegetarian diets
    • What is gastrointestinal health, and why it’s important
    • Microbiome markers for optimal health

    This episode is brought to you by InsideTracker, LMNT, and 1stPhorm
    Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show!
    https://www.instagram.com/dralexisjazmyn/ (Alexis' Instagram)
    http://www.dralexisjazmyn.com (Alexis' Website)

    Mentioned in this episode:
    Visit 1st Phorm Website for Great Deals
    http://www.1stphorm.com/drlyon
    LMNT Sample Pack
    Get your free LMNT Sample Pack with any purchase:
    http://www.DrinkLMNT.com/DRLYON
    Inside Tracker 20% Off
    Get 20% Off the entire Inside Tracker store:
    http://www.insidetracker.com/drlyon

    • 1 hr 38 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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