154 episodes

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

Sandy K Nutrition - Health & Lifestyle Queen Sandy Kruse

    • Health & Fitness

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.

    Episode 148 - How to Live Longer, Detox Properly & Be An Age Rebel with Dr. Christopher Shade of Quicksilver Scientific

    Episode 148 - How to Live Longer, Detox Properly & Be An Age Rebel with Dr. Christopher Shade of Quicksilver Scientific

    Today I welcomed the fabulous Dr.  Christopher Shade to talk to us all about how to live longer, better. 

    Dr. Christopher Shade, PhD, is the founder and CEO of Quicksilver Scientific®.  His specialty is in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.
    Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

    In today's discussion, we cover off:

    - What is the Longevity Wheel
    - How & where we absorb heavy metals
    - Best ways in which to detoxify the body
    - Optimal tests to see if heavy metals are an issue
    - What it means to be an Age Rebel
    - How can we live longer, but still have a bit of fun here and there

    ...and so much more!  I have a special discount SANDYK15 for 15% off to try Quicksilver Scientific's amazing formulations for yourself right here:  Quicksilverscientific.com.

    Today's Incredible Sponsor is The Amino Company.

    As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.
    Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

    Try Life by The Amino Company using my exclusive discount of 30% off  SKN
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 12 min
    Episode 147 - Address Low Energy at Midlife with Zora Benhamou of Hack My Age

    Episode 147 - Address Low Energy at Midlife with Zora Benhamou of Hack My Age

    Zora Benhamou is a 50+ gerontologist, nomad and podcast host of the Hack My Age podcast, focusing on biohacking for women over 50.  She is on a mission to disrupt ageist stereotypes.  One of the stereotypes you hear all the time is how loss of energy and vitality is “normal” as we age.

    Zora is here to prove this theory and stereotype wrong as "this is something inevitable we all go through."  She is launching an incredible new program, called the Energy Reboot Program on February 25, 2023, providing you with practical tools & teachings to give you that energy & vitality to last a lifetime.

    For a special discount, use code SANDY to get in on her new program.  Join here:  https://hackmyage.com/energy-reboot-program/.


    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 43 min
    Episode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & Well

    Episode 146 - Breast Implant Illness: An Important Discussion with Kristin & Maria of Wise & Well

    The discussion today can be a delicate one.   Today, we break down breast implant illness and inflammation in the body.  This is a very engaging discussion where we simply give you all the details...no judgement.

    Note:  this is a discussion only for educational purposes.  Please see your own provider for what's right for you.

    Maria Claps and Kristin Johnson are the creators & practitioners of Wise & Well.  Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health.  Maria is a functional health coach with a specialty in peri-menopause and menopause.  Together they’re known for being relentless when it comes to the science of health + hormones.  They use carefully chosen lab work, nutrition that is specific to midlife women, mindset coaching & hormone replacement therapy education to help women reclaim their health and make their lives magnificent.  To get in touch with them, you can find them here at https://wiseandwell.me/.
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 15 min
    Episode 145 The Longevity Supplements You Need to Know About with Dr. Sandra Kaufmann

    Episode 145 The Longevity Supplements You Need to Know About with Dr. Sandra Kaufmann

    We all want to learn about the latest and greatest supplements to take as they relate to longevity.  Well have I got the show for you...

    My guest today is Dr. Sandra Kaufmann.  Dr. Sandra Kauffman received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of paediatric anesthesiology. She is currently Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. 
    Utilizing her knowledge in cell biology, human pharmacology and physiology, her hobby in aging better has now become a main focus.

    In this episode, we discuss the "7 Tenants of Aging", the science behind the supplements that can have a positive affect on aging, the different pathways these supplements affect, and so much more.
    Dr. Kaufmann is also a writer and has written two books on longevity – The Kaufmann Protocol:  Why We Age & How to Stop It and newly released last summer The Kaufmann Protocol:  Aging Solutions.  You can find these books on Amazon.  To get in touch and learn more, check out her website here:  https://kaufmannprotocol.com/about

    DISCLAIMER: This show is for educational purposes only, not medical advice.

    Today's Incredible Sponsor is The Amino Company.

    As we age, many experience a decline in muscle, and even atrophy.   
    Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

    Try Life by The Amino Company using my exclusive discount of 30% off 
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!



     


    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 18 min
    Episode 144 - SPECIAL EPISODE Easy Feng Shui For Your Home in 2023

    Episode 144 - SPECIAL EPISODE Easy Feng Shui For Your Home in 2023

    This is my 3rd Annual Feng Shui episode where you can find out how to EASILY Feng Shui your home for good energy all year long according to the annual flying stars.

    All information comes from a source I've been using for around a decade.  They provide insight, advice, cures, software and more.  I also purchase their annual cures every single year. 

    Get a pen & paper handy, a compass (which you can use from your smart phone) and figure out your space first, then you will know which colour pop to use where, where to use candles, where to put your saltwater cures, and more.

    To learn more, or to purchase cures or software, go to https://www.fengshuiweb.co.uk/.
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 39 min
    Episode 143 - Are You Worried About Bone Health? Osteopenia & Osteoporosis with Orthopedic Surgeon Dr. Doug Lucas

    Episode 143 - Are You Worried About Bone Health? Osteopenia & Osteoporosis with Orthopedic Surgeon Dr. Doug Lucas

    This is not your regular conversation about osteoporosis so be sure to listen & share this with anyone who maybe concerned about bone health. See your own practitioner on what's right for you as this podcast is for educational purposes only.

    Dr. Doug Lucas is a fellowship trained precision health specialist and a trained orthopedic surgeon. He specializes in metabolic health, hormone optimization for both men and women, osteoporosis and longevity.  Dr. Doug aims to address the underlying causes of chronic disease to improve both health span and lifespan.
    What I love about this conversation is that we discuss ways in which you can be proactive about your bone health, vs reactive.  We also discuss the changes one encounters at midlife and later which can be attributed to bone health. We discuss all the drugs out there now for osteoporosis - the risks and more.

    This episode will truly help you to manage your bone health now, and for future. 

    To get in touch with Dr. Doug & his team, find him at https://www.optimalhumanhealth.com/ and follow him on Instagram here:  https://www.instagram.com/dr_douglucas/

    Today's Incredible Sponsor is The Amino Company.

    As we age, many experience a decline in muscle, and even atrophy.   Another factor many women (and men too!) face is increasing cholesterol.
    Life amino acids help with metabolic functions such as normalizing blood pressure and cholesterol.  Life is designed to help prevent the natural decline of muscle and heart function that begins at around age 40. In clinical trials, Life has been proven to enhance physical function and muscle strength, improve blood lipid profiles and support cardiovascular health.

    Try Life by The Amino Company using my exclusive discount of 30% off 
    Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

    Instagram: https://www.instagram.com/sandyknutrition/
    Facebook Page: https://www.facebook.com/sandyknutrition
    TikTok: https://www.tiktok.com/@sandyknutrition
    YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
    Twitter: https://twitter.com/sandyknutrition

    • 1 hr 19 min

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