76 episodes
Siddhartha K Siddhartha Khullar
-
- Health & Fitness
Wellness is a puzzle with many facets and angles. One approach doesn't suit everyone, nor is our wellness simply a matter of one thing, such as eating right. What's true, and what's not is a constant question. Walk with me, Siddhartha Khullar, towards our common destination of a healthy mind, body and spirit.
-
Low Self Worth and Boundaries
This podcast offers a gentle exploration of the connection between low self-worth, unhealthy boundaries, and the negative cycles they can create. It provides some insights and strategies to help listeners start valuing themselves more and setting better limits, but it's just a starting point. The journey of building self-worth is a personal and ongoing one, and this podcast is simply a compassionate companion along the way, not a definitive guide. My hope is that it offers some comfort, encouragement, and practical tips to those who need it, while always emphasizing that each listener's path will be unique. But above all, I want to remind you that you are the expert on your own life, and your inner wisdom should always be your primary guide.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message -
Self Image Reboot
Are you living in a mental prison of your own making? Discover how your self-image shapes your life and learn to rewrite your story. This week on Self-Image Reboot. In just 5 minutes, you'll gain insights that could change how you see yourself - and the world around you.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message -
Meta Awareness and Inaction
In this episode of Integrated Wellness, host Siddhartha Khullar explores how to balance meta-awareness with decisive action. Learn strategies to set clear intentions, structure reflection time, trust your intuition, and distinguish productive reflection from rumination. Discover how to use mindfulness, overcome perfectionism, seek external perspectives, practice self-compassion, and learn from experience. Tune in for practical tips on maintaining clarity and courage in your decision-making journey.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message -
How Far Is Too Far?
In this podcast, we tackle a common question in mindfulness practice: How far into the past or future can our thoughts go before we lose touch with the present? We explore the benefits and pitfalls of reflecting on past experiences and planning for the future, while offering practical tips for maintaining present-moment awareness. Through examples and explanations, we discuss ways to strike a balance between being fully present and engaging in necessary reflection or planning. Whether you're new to mindfulness or looking to deepen your practice, this episode provides insights on navigating the complexities of time in our thoughts and staying grounded in the now.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message -
Restraints, Constraints and Spirals
I find that, as a species, we often foster a diminishing sense of self and weakening ways of being by continually removing restraints and constraints, including simple social niceties.
This gradual process can lead us to a profound stagnation of mind and spirit, leaving us with precious little to look forward to.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message -
Karma, Families and Expectations
In this podcast episode, Siddhartha Khullar delves into the concept of karma, exploring its impact on individuals and families. Prompted by a conversation with Tejaswini Kadam, Siddhartha addresses how karma influences our lives, regardless of belief, and the effects of our actions on those around us. The episode covers the essence of karma as a principle of cause and effect, emphasizing the importance of mindful actions and setting positive intentions. Siddhartha also discusses managing expectations and the benefits of focusing on the intention behind our actions rather than the outcomes. Listeners will gain practical insights into embracing karma positively to foster harmony and well-being in their lives.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sidkhullar/message