Sleep Meditation for Women Womens Meditation Network

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Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

PAUSE…

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.

So breathe deep into your body,

Following the air into your lungs, 

Down into your belly,

And all the way to your toes. 

And then breathe out,

All the way out,

Releasing, 

Relaxing, 

And letting go. 

PAUSE…

Keep your attention on the air traveling through you,

In,

And out.

Cleansing,

Releasing.

Calming you down,

And letting go of the day.

LONG PAUSE…

Becoming one with the isness of you,

Means you accept yourself completely.  

Just as you are.

Right here,

Right now. 

PAUSE…

It means you release any judgements about who you are,

And who you’ve been.

Whether they are from others, 

Or from you. 

PAUSE…

It means you love without condition,

The darkest parts of yourself.

And lovingly honor your brightness too.

Embracing the magical mosaic that is you.

PAUSE…

So rest deeply now,

And quiet your thinking mind,

As everything that isn’t you…dissolves.

PAUSE…

The beliefs,

The judgements,

And the mountains of shoulds.

They are grains of sands falling from you,

One by one,

Disappearing into the night. 

LONG PAUSE…

Imagine yourself here,

Naked and safe,

Whole and at peace.

Free from the burden of needing to be anything you are not.

Alive and real, 

Burning bright like the stars.

LONG PAUSE…

The isness of you feels calm and clear,

Expansive and light.

PAUSE…

Stay here with her,

And let everything else float away tonight.


Sweet Dreams, Beautiful.



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Melt into the magical place of sleep,

Where your dreams can dance and play, 

With no limits or boundaries, 

And no one telling them what can’t be.

Tonight, dream about the possibilities.

Lay your head down and close your eyes,

And bring your attention here,

Away from the end of the day thoughts floating around your mind,

And into the presence of your body on your bed. 

PAUSE…

Connect to the motion of your breathing,

Riding its waves coming up onto the shore as you breathe in,

And falling back into the ocean as you breathe out,

Breathe in,

Breathe out.

PAUSE…

Let your arms and legs melt into your bed,

Let your cheeks relax,

Your shoulders drop,

And your stomach soften. 

Breathe,

And sink deeper into relaxation.

PAUSE…

Anything is possible, my love.

Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight. 

So they can play freely,

Twirling and jumping and laughing in delicious delight. 

PAUSE…

Invite them in,

All your desires,

All your visions,

All the wildest parts of your imagination.

Bring them here to the night,

And feel the warmth of their embrace.

They want to heal you,

Stretch you,

Enliven you,

And infuse you with magic.

PAUSE…

So breath slowly, 

And feel the rhythm of the music,

As you let your possibilities play.

LONG PAUSE…

Let your desires run free here,

In the unbound pastures of dreamland.

Surrender to melody,

The movement,

And all the possibilities.

PAUSE…

Let all judgements go,

And all the rules dissolve away.

No one gets to dictate your dance.

There are no limits here.

So dream, my love,

About the incredible possibilities that exist for you here,

And watch them transcend into your life. 


Sweet Dreams, Beautiful



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Close your eyes,
and let yourself
deeply, deeply relax.

LONG PAUSE

Focus only on relaxing.
Let everything else go.
Let tension go.
Let stress go.
Let distracting thoughts go.
Watch as they lift away from you
like a balloon in the sky.

LONG PAUSE

Breathe in more relaxation,
feeling it spread serenity
through all of you.

LONG PAUSE

Breathe again.
Allow your body
to let go,
to just melt into the bed.

PAUSE

Now, imagine if you can,
sitting on the banks of a river,
just basking in the
Warmth of the sun.
taking in the smells of 
nearby wildflowers,
and listening as the water
gently rushes past you.

PAUSE

You feel calm,
peaceful,
and relaxed.

So, you stretch out on the bank,
and allow yourself to rest.

PAUSE

Moments later,
you feel the presence 
of someone near,
So you sit up.

PAUSE

At first, 
you don’t see anyone.

Then, your eyes catch
a stately figure,
dipping a clay jug
into the water.

PAUSE

It’s a tall, slender woman,
with skin like soft silk,
And a draped robe
of black,
and gold,
and red.

PAUSE

The woman kneels along the bank,
and as woman dips her jug
into the crystal blue water,
she does so with delicate care.

There is something almost sacred
in her movements.
They are like rhythmic dances.

PAUSE

The woman fills the jug to the top,
taking care not to spill,
and then gingerly stands 
and lifts the jug 
to sit on top of her head.

PAUSE

She balances the jug
with her slender hands,
and with a beautiful posture,
sleek and straight.

Then, she walks away.

PAUSE

Instinctively, 
you rise and follow her.
Running to catch up,
you notice that 
she literally glides
across the land.
Every step looks like she’s floating.

PAUSE

The woman stares straight ahead,
committed to her mission.
She barely notices you
at her side.

PAUSE

As you walk, 
you imagine the village
where the woman 
will take the water.

But she walks 
in a different direction.

PAUSE
Soon, you arrive at the meadow,
teeming with the wildflowers
you smelled by the river.

PAUSE

The woman removes the jug 
From her head,
And with a wave of hand,
The water disperses 
To all the flowers.

PAUSE

You watch,
as a magical mist of droplets,
descends on the flowers,
giving them life.

After the water,
you notice the flowers seem brighter,
With even more aromatic smells.

PAUSE

The woman gives a half smile 
to the flowers,
And begins walking again.

PAUSE

This time, she finds a forest of trees
that welcomes her shower of 
life-giving mist.

Like the flowers, 
they seem more alive after their bath.
Greener and taller and stronger.

PAUSE

The woman gives a half smile 
to the trees,
And begins walking again.
This time, she walks back to the river.

PAUSE

Sitting on the banks of the river,
you gaze at the woman,
who holds the jug
over the water.

Seconds later,
the water from the river gathers,
And rises in the air
to take the jug from the woman.

The woman turns to you,
and gives you a half smile.
Then she takes a step 
on top of the water,
before dissipating
and turning into mist
that disappears in the air. 

PAUSE

You lie back on the river bank
And close your eyes again.

You hear the water rushing,
And feel its calm magic within you. 

NAMASTE, BEAUTIFUL



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Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 

So let yourself move around a bit until you find your most favorite sleeping position,

Noticing the comfortable familiarity of your body here.

Take a deep, cleansing breath in, gathering up all the things left of the day,

And as you exhale, breathe them all out.

One more deep breath in, feeling the cool air cleanse you,

And exhale your day out. 

Bring your breathing to a smooth, natural rhythm,

And just be here for a bit,

Aware of your body,

The space it takes up,

The rhythmic movement of your breathing,

The heaviness of your eyes,

The weight of your body on your bed.

Breathe...

And be here with your breath.

PAUSE...

Bring your attention to the crown of your head,

And imagine a soft, purple light glowing here.

Warming you, 

Putting your mind at ease,

And infusing your entire body with calm from the top down.

PAUSE…

Now feel that warm, purple light as it touches your face,

Kissing your eyes as they grow heavier,

Relaxing your cheeks as your jaw releases and lowers,

Softening your lips, 

Your chin,

And your ears.

Feel your entire head melt deeper into your pillow.

PAUSE…

Now observe as this soft, purple light dances around your neck, 

Releasing any tension,

Travels down to your shoulders as they lower with ease,

And covers your chest, softening and soothing.

Feel the warmth it gives to everywhere it touches.

PAUSE…

The purple light is now glowing all the way down your arms.

Feel the warm tingle in your fingers as your body gets heavier and heavier.

And welcome the warmth into your belly,

Your hips,

And your thighs,

The soft, purple light soothing you, 

And guiding you into the depth of peaceful sleep. 

PAUSE…

Notice as your legs get heavier, like steel sinking to the bottom of the ocean, 

Falling further and further into the comfort of your bed. 

And let the purple light warmly buzz into your feet, 

Releasing any tension,

And anchoring you into the depth of the night. 

PAUSE…

Let the waves of sleep wash over you, beautiful,

Covering you in the calm mist of purple light,

And embracing you on your journey of peaceful sleep tonight.


Sweet Dreams, Beautiful



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