SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton
  • 4.5 (15)
  • Alternative Health
  • Updated weekly

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

AD FREE CONTENT

Ad free uninterrupted episodes

R79,99/mo or R799,99/yr after trial

  1. 10 hr ago

    For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

    Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle. I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you. Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice. Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart. Support this work and pay it forward One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton

  2. 10 hr ago ·  Bonus

    You Might Also Like: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

    Introducing Marc Mentry: “I need everybody to act like this brand is theirs.” from Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman. Follow the show: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman Marc Mentry has cracked the code on community, culture, and live events to transform a brand and provide customers with high-value, unique experiences. As Executive Vice President of Brand Marketing for Capital One, Marc leads from the front line. Marc shares how the brand made its remarkable journey upmarket, from embracing its identity as a fintech company to creating its iconic tagline, “What’s in your wallet?” He talks about the value of unforgettable live experiences like The Eras Tour, Jingle Ball and March Madness and about the powerful opportunities that come from real, authentic relationship-building. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

  3. 10 hr ago

    For when you have completely had enough- Looped relaxing comfort guided meditation

    Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle. I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you. Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice. Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart. Support this work One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton

  4. 2 days ago

    After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)

    Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: 💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski 🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton 🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated. #sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation

  5. 3 days ago

    After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

    Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: 💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski 🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton 🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated. #sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation

  6. 6 days ago

    Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

    In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure. If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski With warmth, Lauren

  7. 6 days ago

    Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)

    In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure. If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski With warmth, Lauren

  8. 1 Sept

    Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

    Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet. Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to: Notice strong feelings (frustration, fed up, done) and soften around them Return to what is in your control: your breath, posture, next small step, and attitude Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time Remember that again is allowed: you can fall, rise, adjust, and continue You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have. Thank you for listening and for bringing your real, human moments into this space. Your presence here matters. If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton

See All (932)

Hosts & Guests

4.5
out of 5
15 Ratings

About

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Information