Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged Barbell Shrugged

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
 
In this Episode of Barbell Shrugged:
Why every coach needs to understand the fundamental equations of strength How to incorporate these equations into a training program. How to master energy systems  What is impulse and how to improve it Nutrition for hypertrophy Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University
 
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
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