86 episodes
Sunrise in Your Pocket Elena Sonnino
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- Education
What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.
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Wear Your Pearls
What would feel delicious? Is it to wear your pearls? This week, Elena is sharing her favorite tending practice to connect to your inner joy, peace, and embody self-love. This episode is for you if you need a nudge to connect with you what lights you up so that you can BE the best YOU on any given day.
Show notes available with all LINKS mentioned here:
https://www.elenasonnino.com/podcast/wear-your-pearls -
What if the squirrel falls?
Do you ever fall down the what-if rabbit hole? In this week’s episode, Elena shares the question: what if the squirrel falls as a nudge to consider flipping the switch on your what-if thinking. This episode is for you if you are ready to turn your walls of what-ifs into doors of possibility.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/what-if-the-squirrel-falls -
Give yourself permission to cocoon (hot seat edition)
We all have “doing” moments in our lives, where we are creating, doing, and showing up in big ways. In this week’s episode, Elena shares a hot seat coaching session with Amy, all about giving yourself permission to cocoon, without guilt. This episode is for anyone who feels guilty about giving yourself moments to pause or rest.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/give-yourself-permission-to-cocoon -
A New Way to Think About Overwhelm (Hot Seat Coaching!)
Raise your hand if you feel overwhelmed? If you are like many of us, you spend a lot of time thinking about feeling overwhelmed, which only makes you feel – more overwhelmed. In this special hot seat coaching edition episode, Elena shares a coaching session with Kim – that will offer you a new way to think about overwhelm. This episode is for anyone who is ready to shift your story around what it means to be overwhelmed so that you can feel more peace and joy in your life.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/new-way-to-think-about-overwhelm -
No More Waiting
You’ve been waiting. Feeling like you are in limbo. We all have. And yet...what if you didn’t have to keep waiting to live your life? In this episode, Elena offers a nudge to start living the life you want to live, today. Right now. This episode is for anyone who is ready to embody a no more waiting attitude and create pathways of possibility in your life.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/no-more-waiting -
What if this is where it all begins?
What does it mean to choose to be alive? To choose aliveness? In this week’s episode, Elena invites you to consider the question: what if this is where it all begins? This episode is for you if you are ready to ALLOW yourself to be even more present in your life.
Show notes available with all LINKS mentioned here:
http://elenasonnino.com/podcast/what-if-this-it-where-it-all-begins