26 episodes
The Blood Flow Restriction Podcast SAGA Fitness
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- Health & Fitness
This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
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How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. -
Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. -
Benefits of Blood Flow Restriction Training If You're Over 50 Years Old
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
References
Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. -
How to Grow Your Quads with BFR Training: Quad Hypertrophy Program
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. -
How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. -
Can You Grow Your Chest & Glutes With Blood Flow Restriction Training?
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology.
Download The Comprehensive Guide to BFR Training for free here: BFR Ebook
References
The effects of upper body blood flow restriction training on muscles located proximal to the applied occlusive pressure: A systematic review with meta-analysis
Contact: steven@saga.fitness
Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.
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