The Everyday Stoic William Mulligan

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In this episode, William dives deep into the timeless wisdom of Epictetus and how it can radically change your life. Drawing from the profound insights of the Enchiridion, William explores the Stoic philosophy of self-discipline, personal growth, and understanding the dichotomy of control. Learn how figures like Marcus Aurelius and Socrates leveraged Stoic teachings to lead lives of virtue and reason, and how you can apply these principles today to overcome procrastination and embrace a life of progress.

William challenges you to stop waiting and start living according to Stoic virtues—wisdom, courage, temperance, and justice. Discover practical tips on how to incorporate Stoicism into your daily routine to improve decision-making and personal accountability. Plus, get an insider look at how Stoic principles align with modern therapeutic techniques to offer a robust framework for handling life’s challenges.

Whether you're a long-time follower of Stoicism or new to the philosophy, this episode is a must-listen for anyone seeking to cultivate resilience and thrive in the face of adversity.

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In this episode, William shares insights into how stoic principles can guide us through personal conflicts and societal pressures, encouraging listeners to recognise true strength in compassion and resilience.

Discover how stories of historical figures and modern-day heroes like Muhammad Ali and David Goggins illustrate the power of stoic virtues in real-world scenarios. Whether you're battling self-doubt, seeking a role model, or striving to understand what real strength looks like, this episode provides essential guidance for anyone looking to lead a more authentic and courageous life.

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In this thought-provoking episode, William is joined by Michael McGill, renowned author and creator of the popular course "Practical Stoicism". Dive into a deep discussion on the timeless wisdom of stoic philosophy and its practical applications for modern life. Whether you're battling daily stressors or seeking profound life changes, this episode provides essential insights into gaining control over your emotions and actions.

Michael shares his transformative journey with stoicism, enriched by examples from his course, which gained momentum during the pandemic. Discover simple, yet powerful stoic exercises to incorporate into your daily routine, aiming to cultivate resilience, tranquility, and joy. From the dichotomy of control to negative visualisation and beyond, Michael outlines actionable steps to embrace stoicism fully.

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In this episode, William shares a personal journey from the depths of anxiety to the peaks of self-mastery through the lens of Stoicism. Once overwhelmed by panic attacks and fear, William recounts a pivotal moment in his life at 19, standing alone in an alley, pockets stuffed with teabags and sugar, grappling with his nerves. Today, he stands as a published author and a revered teacher of Stoicism, guiding thousands toward inner peace and control.

William unveils his life-changing approach to conquering fear and anxiety, emphasizing the power of the Stoic philosophy. He discusses the concept of the 'inner citadel,' a mental fortress that protects and strengthens our internal world against external chaos. By adjusting our internal dialogues and expectations we can build resilience and find serenity in life's turbulence.

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Join William Mulligan as he shares transformative lessons from Stoicism that have helped him evolve from uncertainty to a state of calm confidence. In this episode, William explores how decatastrophizing, reflecting on character, and understanding the power of pause can change your perspective and reactions to daily challenges. Learn the importance of being present, as taught by Seneca, and how gratitude can shift your focus from negativity to appreciating life's richness. Embrace Nietzsche’s concept of amor fati to love your fate and use challenges as stepping stones for growth. Consider the Stoic reminder of memento mori to keep life’s trivial stresses in perspective, cultivate deep empathy to reduce conflicts, and choose meaningful actions over fruitless disputes.

William interweaves philosophical insights with practical tips and personal stories, offering a comprehensive guide to integrating these Stoic principles for a more serene and focused life. This episode isn’t just philosophical; it’s a practical journey toward overcoming personal anxieties and embracing a fulfilling life.

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Dive deep into the Stoic philosophy of "amor fati", or love of fate, in this transformative episode of The Everyday Stoic. Discover how this ancient principle can help you stay calm during hardships, build resilience, and lead a more fulfilling life. In this episode, William unpacks the secret behind Stoic strength and character, shared by greats like Marcus Aurelius and Epictetus, and provides practical exercises to integrate "amor fati" into your everyday life. Whether facing personal challenges or seeking philosophical insights, this episode offers valuable lessons in embracing life's twists and turns as opportunities for growth. Join us to learn how to turn adversity into advantage, find strength in struggles, and cultivate gratitude and presence in the moment. Perfect for listeners of self-improvement podcasts, philosophy enthusiasts, and anyone interested in personal resilience and growth.