8 episodes
the he(art) of self-care noluthando javu
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- Society & Culture
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4.3 • 9 Ratings
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The question “who are you?” sends chills down my spine, and not because I don’t know who I am but more so, how do I fit 25 years of life into a solid answer? How do I paint a picture that thoroughly depicts me? A question I find myself thinking about quite often than not lately. So here I am, trying to answer that question as simply as I possibly can while navigating the ins and outs of being a female in this world. Join me and some of my guests as we unpack every “should” and “shouldn’t”, let’s hold hands as we unlearn and heal. Let’s grow, one conversation at a time.
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roaring 20s (feat. Kitso Ramano)
the beauty of finally being somewhat happy or happier with the person you see in the mirror is similar to how I’ve journeyed through my 20 somethings, and today’s guest shares the same sentiments too. today we’re talking all things roaring 20s, reflecting on what was, what is and reminding ourselves that there’s a rainbow at the end of it all.
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life, lately
the realisation that we are almost halfway through the year has been surreal, where did the time go? but more than that, what the heck have i been doing? it's been a while, and while i am tempted to say life has been unkind, i have realised that i have been unkind to myself. join me as i reflect on life, lately.
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review
new year, new slate right? but first, let's do a swot analysis of our lives and make sure that we're choosing ourselves all 2022.
let's review a few things. -
saviour complex
are you the knight in shining armour that sweeps in and saves the day? let’s uncover the dangers of the saviour complex and challenge ourselves to find healthier ways of healing our inner child.
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growth pt 2
have you ever wondered what happened to the parts of your personality that society told you weren't good enough? this episode picks up from the previous one and uncovers the importance of getting in touch with the repressed parts of your personality. let's talk shadow work!
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growth
how has your upbringing affected how you relate to yourself and others? join me as I talk about the importance of holding up a mirror and committing to shadow work. this two-part episode challenges you to reflect on how your past has impacted your relationships. let's grow, one conversation at a time.
Customer Reviews
Roaring 20s
Thoroughly enjoyed the roaring 20s episode, super relatable and I loved the fact that you brought Kitso into it being in her early 20s while you’re in your mid 20s , the two perspectives made it super interesting.
Loved it❤️