29 min

The Key To Your Best Metabolism UNF*CK YOUR WEIGHT LOSS

    • Health & Fitness

Is it all in your head, or is your body playing tricks on you?

Raise your hand if you are a woman.

Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.

Now...

Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.

While mindset is definitely a major piece of the puzzle...

You might actually be having more issues with your metabolism.

When you hit your 30s and 40s, it's like a whole new ball game.

Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?

Yeah, they're no joke. It's a real hormonal horror show.

But...

You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.

The key to your BEST metabolism may not be what you think.

Listen now to learn more.

___________________

The Sculpt-


The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/

Book a call with Bonnie-  


 ⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-


Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Is it all in your head, or is your body playing tricks on you?

Raise your hand if you are a woman.

Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.

Now...

Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.

While mindset is definitely a major piece of the puzzle...

You might actually be having more issues with your metabolism.

When you hit your 30s and 40s, it's like a whole new ball game.

Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?

Yeah, they're no joke. It's a real hormonal horror show.

But...

You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.

The key to your BEST metabolism may not be what you think.

Listen now to learn more.

___________________

The Sculpt-


The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/

Book a call with Bonnie-  


 ⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Bonnie in her FREE Group-


 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 Find out more on how to lose weight permanently-


Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

29 min

Top Podcasts In Health & Fitness

Wisdom & Wellness with Mpoomy Ledwaba
Africa Podcast Network
On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
Meet me in my corner with Dr K
Dr Katlego Lekalakala
The Psychology of your 20s
iHeartPodcasts
The Mindset Mentor
Rob Dial