100 episodes
UNF*CK YOUR WEIGHT LOSS Bonnie Lefrak
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- Health & Fitness
In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.
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The Key To Your Best Metabolism
Is it all in your head, or is your body playing tricks on you?
Raise your hand if you are a woman.
Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight.
Now...
Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals.
While mindset is definitely a major piece of the puzzle...
You might actually be having more issues with your metabolism.
When you hit your 30s and 40s, it's like a whole new ball game.
Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar?
Yeah, they're no joke. It's a real hormonal horror show.
But...
You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around.
The key to your BEST metabolism may not be what you think.
Listen now to learn more.
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The Sculpt-
The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
What Is Flexible Eating?
What is flexible eating?
Forget those boring old-school diets where you're constantly saying "no" to your favorite foods.
You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list.
You can still enjoy your pizza and cookies (yes, really!) while working towards your weight loss goals.
No more feeling deprived or angry!
Flexible eating isn't just a fad...it's a sustainable way to meet your weight loss goals.
And even better, allows you to keep the weight off!
Learn more about what flexible eating is in this episode of Unf*ck Your Weight Loss now.
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Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Weight Loss Shortcuts: Part 2
Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off.
It's time to ditch the gimmicks and embrace the tactics that actually work.
Trust me, incorporating just a couple of these methods into your routine could make a huge difference in not only your weight loss, but your stress level too.
These strategies or shortcuts aren't about finding the easy way out.
They're about maximizing your time and effort to get real results...
And sometimes, that means stepping out of your comfort zone and asking for help.
I know that as a women asking for help can feel uncomfortable.
We're used to being in control...
We have an "I'll do it myself" mentality for a good portion of our lives.
But guess what?
You don't have to white-knuckle your way through your weight loss journey alone.
It's okay to ask for help.
It's okay to lean on others for support.
In fact, it could be the key to breaking free from that frustrating cycle of stress and overwhelm.
Listen now and learn the real strategies AKA shortcuts that will help you get from point A to point B in a lot less time.
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Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Weight Loss Shortcuts
Let's talk Weight Loss Shortcuts...
I know, I know, I know.
We are always looking for ways to work smarter and not harder...especially when it comes to losing weight and keeping it off.
We all want to find the easy way out...
But...
Have you ever stopped and considered that the "easy way" isn't always actually easy?
You should know by now that I'm not here to sugarcoat things.
Let's face it...
I'm here to give you the facts about shortcuts in weight loss.
Because guess what?
It's all about perspective, baby.
Are they "shortcuts"? Or are they just the mundane stuff we tend to overlook?
In this episode, let's take a no-nonsense journey to uncover some real shortcuts on our quest to Unf*ck Your Weight Loss.
Let's dive in!
Book a call with Bonnie-
https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02
Connect with Bonnie in her FREE Group-
https://www.facebook.com/groups/707942356603835
Find out more on how to lose weight permanently-
Website- https://bonnielefrak.com -
Keep The Weight Off Forever
Forever weight loss isn't about quick fixes or temporary b******t.
It's just not.
You can't expect to do a fad diet and magically the weight will just stay off forever once you go back to how you "normally" eat and take care of yourself.
It's just not realistic.
So- if that's the case...
How do you keep the weight off forever?
Well...
It's about making sustainable changes that you can stick with for the long haul.
I'm talking about losing body fat, building muscle, and reclaiming your life without getting trapped in the endless hamster wheel of yo-yo dieting.
You have to change the way you approach food, feelings, habits, exercise, and self-care.
If you want to keep the weight off forever...
It's time to say goodbye to restrictive diets and unsustainable plans that leave you feeling deprived and defeated.
And instead...
Focus on eating foods that support your goals, moving in ways that feel good, and prioritizing your well-being for the long term.
You deserve to feel strong, confident, and in control
So ask yourself this:
Is what I'm doing something I could see myself doing forever?
If the answer is yes, then you're probably on the right track.
On this episode, we're getting into this exact topic and many more that will help you lean into the things you will need to do in order to keep the weight off FOREVER.
Let's do this!
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1. You don’t want to miss what we have going on starting April 1st inside the Society membership.
I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off
Join now at https://bonnielefrak.com/self-made-society/
2. Want to work more closely with me and have 1:1 coaching and weekly accountability?
Book a call here https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy -
Look Like You Workout
What does it take to LOOK like you work out?
Listen up, because I'm about to drop some truth bombs.
Looking like you hit the gym isn't just about shedding pounds and seeing a number go down on the scale...
It's about torching fat and sculpting muscles.
Obsessing over that number on the scale?
Yeah, it's not going to cut it.
Sure, you might get a temporary dopamine hit from seeing that number go down...
But if you're chasing a certain look, you need to focus on what really matters...FAT LOSS.
If you have a certain way you would like to LOOK, then let's get serious about it.
The secret isn't necessarily in your "loss", but actually in your "gains".
Sculpting the physique of your dreams starts with this episode.
Let's do this.
Listen now!
__________________________________
1. You don’t want to miss what we have going on starting April 1st inside the Society membership.
I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off
Join now at https://bonnielefrak.com/self-made-society/
2. Want to work more closely with me and have 1:1 coaching and weekly accountability?
Book a call here https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy
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